Payday vs. Candy bar — In-Depth Nutrition Comparison
Compare
Significant differences between payday and candy bar
- Payday has more iron and potassium; however, candy bar is richer in vitamin B6, copper, zinc, phosphorus, manganese, vitamin E, vitamin B5, and folate.
- Candy bar covers your daily vitamin B6 needs 11751% more than payday.
- Candy bar has 2 times less iron than payday. Payday has 1.92mg of iron, while candy bar has 0.97mg.
Specific food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Candies, peanut bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +97.9% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +138.2% |
| Contains more ZincZinc | +151% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin EVitamin E | +66% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +65006.4% |
| Contains more FolateFolate | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.235mg | 153mg | 11751% |
| Copper | 0.325mg | 0.774mg | 50% |
| Polyunsaturated fat | 4.691g | 10.65g | 40% |
| Zinc | 1.57mg | 3.94mg | 22% |
| Phosphorus | 197mg | 308mg | 16% |
| Manganese | 0.912mg | 1.243mg | 14% |
| Fats | 25g | 33.7g | 13% |
| Iron | 1.92mg | 0.97mg | 12% |
| Monounsaturated fat | 12.467g | 16.721g | 11% |
| Vitamin E | 2.47mg | 4.1mg | 11% |
| Potassium | 725mg | 407mg | 9% |
| Folate | 51µg | 75µg | 6% |
| Vitamin B5 | 0.521mg | 0.83mg | 6% |
| Magnesium | 90mg | 110mg | 5% |
| Vitamin B3 | 7.166mg | 7.922mg | 5% |
| Protein | 13.44g | 15.5g | 4% |
| Sodium | 231mg | 156mg | 3% |
| Calories | 490kcal | 522kcal | 2% |
| Vitamin B2 | 0.115mg | 0.14mg | 2% |
| Calcium | 94mg | 78mg | 2% |
| Carbs | 52.88g | 47.4g | 2% |
| Vitamin B1 | 0.083mg | 0.1mg | 1% |
| Selenium | 5.1µg | 4.7µg | 1% |
| Starch | 2.19g | 1% | |
| Fiber | 3.8g | 4.1g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Choline | 35.6mg | 29.4mg | 1% |
| Saturated fat | 4.806g | 4.678g | 1% |
| Net carbs | 49.08g | 43.3g | N/A |
| Sugar | 40.32g | 42.22g | N/A |
| Tryptophan | 0.133mg | 0.149mg | 0% |
| Threonine | 0.457mg | 0.52mg | 0% |
| Isoleucine | 0.486mg | 0.534mg | 0% |
| Leucine | 0.879mg | 0.986mg | 0% |
| Lysine | 0.515mg | 0.545mg | 0% |
| Methionine | 0.166mg | 0.185mg | 0% |
| Phenylalanine | 0.687mg | 0.787mg | 0% |
| Valine | 0.565mg | 0.638mg | 0% |
| Histidine | 0.337mg | 0.385mg | 0% |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +335.6% |
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +34.8% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
~equal in
Saturated fat
~4.678g
