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  6. Payday vs. Heart of palm

Payday vs. Heart of palm — In-Depth Nutrition Comparison

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A recap on the differences between payday and heart of palm

  • Payday has more vitamin B3, magnesium, vitamin E, and fiber; however, heart of palm is higher in vitamin B6, copper, potassium, and zinc.
  • Heart of palm covers your daily vitamin B6 needs 44% more than payday.
  • Heart of palm contains 104 times less saturated fat than payday. Payday contains 4.806g of saturated fat, while heart of palm contains 0.046g.

Food varieties used in this article are Candies, HERSHEYS, PAYDAY Bar and Hearts of palm, raw.

Infographic

Payday vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +422.2%
Contains more IronIron +13.6%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +628.6%
Contains more PotassiumPotassium +149.1%
Contains more CopperCopper +98.2%
Contains more ZincZinc +137.6%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +394%
Contains more Vitamin B1Vitamin B1 +66%
Contains more Vitamin B3Vitamin B3 +696.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B6Vitamin B6 +244.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Payday Heart of palm DV% diff.
Vitamin B6 0.235mg 0.81mg 44%
Manganese 0.912mg 40%
Vitamin B3 7.166mg 0.9mg 39%
Fats 25g 0.2g 38%
Copper 0.325mg 0.644mg 35%
Potassium 725mg 1806mg 32%
Polyunsaturated fat 4.691g 0.089g 31%
Monounsaturated fat 12.467g 0.005g 31%
Saturated fat 4.806g 0.046g 22%
Protein 13.44g 2.7g 21%
Zinc 1.57mg 3.73mg 20%
Calories 490kcal 115kcal 19%
Magnesium 90mg 10mg 19%
Vitamin E 2.47mg 0.5mg 13%
Vitamin B5 0.521mg 10%
Fiber 3.8g 1.5g 9%
Sodium 231mg 14mg 9%
Carbs 52.88g 25.61g 9%
Vitamin C 0mg 8mg 9%
Calcium 94mg 18mg 8%
Phosphorus 197mg 140mg 8%
Selenium 5.1µg 0.7µg 8%
Folate 51µg 24µg 7%
Choline 35.6mg 0mg 6%
Vitamin B2 0.115mg 0.18mg 5%
Vitamin B1 0.083mg 0.05mg 3%
Iron 1.92mg 1.69mg 3%
Vitamin B12 0.02µg 0µg 1%
Starch 2.19g 1%
Net carbs 49.08g 24.11g N/A
Sugar 40.32g 17.16g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.023g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
Payday
3
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +397.8%
Contains more FatsFats +12400%
Contains more CarbsCarbs +106.5%
Contains more WaterWater +897.1%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
Payday
2
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +249240%
Contains more Poly. FatPolyunsaturated fat +5170.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.