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Payday vs. Heart of palm — In-Depth Nutrition Comparison

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A recap on differences between Payday and Heart of palm

  • Payday has more Vitamin B3, Magnesium, Vitamin E, and Fiber, however, Heart of palm is higher in Vitamin B6, Copper, Potassium, and Zinc.
  • Heart of palm covers your daily Vitamin B6 needs 44% more than Payday.
  • Heart of palm contains 104 times less Saturated Fat than Payday. Payday contains 4.806g of Saturated Fat, while Heart of palm contains 0.046g.

Food varieties used in this article are Candies, HERSHEYS, PAYDAY Bar and Hearts of palm, raw.

Infographic

Payday vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +422.2%
Contains more IronIron +13.6%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +628.6%
Contains more PotassiumPotassium +149.1%
Contains more CopperCopper +98.2%
Contains more ZincZinc +137.6%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 4.1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +394%
Contains more Vitamin B1Vitamin B1 +66%
Contains more Vitamin B3Vitamin B3 +696.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6700%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B6Vitamin B6 +244.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
3
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +397.8%
Contains more FatsFats +12400%
Contains more CarbsCarbs +106.5%
Contains more WaterWater +897.1%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
2
22% 57% 21%
Saturated Fat: Sat. Fat 4.806 g
Monounsaturated Fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
33% 4% 64%
Saturated Fat: Sat. Fat 0.046 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated Fat +249240%
Contains more Poly. FatPolyunsaturated fat +5170.8%
Contains less Sat. FatSaturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Heart of palm
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Payday Heart of palm Opinion
Calories 490kcal 115kcal Payday
Protein 13.44g 2.7g Payday
Fats 25g 0.2g Payday
Vitamin C 0mg 8mg Heart of palm
Net carbs 49.08g 24.11g Payday
Carbs 52.88g 25.61g Payday
Magnesium 90mg 10mg Payday
Calcium 94mg 18mg Payday
Potassium 725mg 1806mg Heart of palm
Iron 1.92mg 1.69mg Payday
Sugar 40.32g 17.16g Heart of palm
Fiber 3.8g 1.5g Payday
Copper 0.325mg 0.644mg Heart of palm
Zinc 1.57mg 3.73mg Heart of palm
Starch 2.19g Payday
Phosphorus 197mg 140mg Payday
Sodium 231mg 14mg Heart of palm
Vitamin A 1IU 68IU Heart of palm
Vitamin A 0µg 3µg Heart of palm
Vitamin E 2.47mg 0.5mg Payday
Manganese 0.912mg Payday
Selenium 5.1µg 0.7µg Payday
Vitamin B1 0.083mg 0.05mg Payday
Vitamin B2 0.115mg 0.18mg Heart of palm
Vitamin B3 7.166mg 0.9mg Payday
Vitamin B5 0.521mg Payday
Vitamin B6 0.235mg 0.81mg Heart of palm
Vitamin B12 0.02µg 0µg Payday
Folate 51µg 24µg Payday
Choline 35.6mg 0mg Payday
Saturated Fat 4.806g 0.046g Heart of palm
Monounsaturated Fat 12.467g 0.005g Payday
Polyunsaturated fat 4.691g 0.089g Payday
Tryptophan 0.133mg Payday
Threonine 0.457mg Payday
Isoleucine 0.486mg Payday
Leucine 0.879mg Payday
Lysine 0.515mg Payday
Methionine 0.166mg Payday
Phenylalanine 0.687mg Payday
Valine 0.565mg Payday
Histidine 0.337mg Payday
Omega-3 - EPA 0.023g 0g Payday
Omega-6 - Eicosadienoic acid 0.002g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
24%
Heart of palm
Minerals Daily Need Coverage Score
64%
Payday
62%
Heart of palm

Comparison summary

Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is lower in glycemic index?
Payday
Payday is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 23.16g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 4.76g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.