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Payday vs. Praline — In-Depth Nutrition Comparison

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How are payday and praline different?

  • Payday is higher in vitamin B3, potassium, phosphorus, vitamin E, vitamin B6, and folate; however, praline is richer in manganese, copper, and vitamin B1.
  • Daily need coverage for vitamin B3 for payday is 42% higher.
  • Payday contains 9 times more folate than praline. While payday contains 51µg of folate, praline contains only 6µg.
  • Praline has less saturated fat.

Candies, HERSHEYS, PAYDAY Bar and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Payday vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +83.7%
Contains more CalciumCalcium +118.6%
Contains more PotassiumPotassium +234.1%
Contains more IronIron +48.8%
Contains more PhosphorusPhosphorus +89.4%
Contains more SeleniumSelenium +183.3%
Contains more CopperCopper +52%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +84.4%
~equal in Zinc ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin EVitamin E +394%
Contains more Vitamin B2Vitamin B2 +117%
Contains more Vitamin B3Vitamin B3 +1626.7%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more Vitamin B6Vitamin B6 +205.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Payday Praline DV% diff.
Vitamin B3 7.166mg 0.415mg 42%
Manganese 0.912mg 1.682mg 33%
Polyunsaturated fat 4.691g 7.778g 21%
Protein 13.44g 3.3g 20%
Copper 0.325mg 0.494mg 19%
Potassium 725mg 217mg 15%
Vitamin E 2.47mg 0.5mg 13%
Phosphorus 197mg 104mg 13%
Saturated fat 4.806g 2.224g 12%
Vitamin B6 0.235mg 0.077mg 12%
Folate 51µg 6µg 11%
Magnesium 90mg 49mg 10%
Vitamin B1 0.083mg 0.203mg 10%
Iron 1.92mg 1.29mg 8%
Sodium 231mg 48mg 8%
Choline 35.6mg 6%
Monounsaturated fat 12.467g 14.683g 6%
Selenium 5.1µg 1.8µg 6%
Calcium 94mg 43mg 5%
Vitamin B2 0.115mg 0.053mg 5%
Vitamin B5 0.521mg 0.332mg 4%
Carbs 52.88g 59.59g 2%
Vitamin B12 0.02µg 0µg 1%
Starch 2.19g 1%
Zinc 1.57mg 1.67mg 1%
Fiber 3.8g 3.5g 1%
Fats 25g 25.9g 1%
Vitamin K 0µg 1.3µg 1%
Calories 490kcal 485kcal 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 49.08g 56.09g N/A
Sugar 40.32g 55.79g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.023g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
2
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +307.3%
Contains more OtherOther +101.2%
Contains more CarbsCarbs +12.7%
Contains more WaterWater +48.6%
~equal in Fats ~25.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
0
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +17.8%
Contains more Poly. FatPolyunsaturated fat +65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.