Payday vs. Sorghum syrup — In-Depth Nutrition Comparison
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How are payday and sorghum syrup different?
- Payday is richer in vitamin B3, copper, phosphorus, vitamin E, fiber, and folate, while sorghum syrup is higher in vitamin B6, manganese, and iron.
- Payday covers your daily need for vitamin B3, 44% more than sorghum syrup.
Candies, HERSHEYS, PAYDAY Bar and Syrups, sorghum types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +282.9% |
| Contains more PhosphorusPhosphorus | +251.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +59.6% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +97.9% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7066% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +167.7% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +185.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 0.1mg | 44% |
| Fats | 25g | 0g | 38% |
| Vitamin B6 | 0.235mg | 0.67mg | 33% |
| Polyunsaturated fat | 4.691g | 0g | 31% |
| Monounsaturated fat | 12.467g | 0g | 31% |
| Protein | 13.44g | 0g | 27% |
| Manganese | 0.912mg | 1.53mg | 27% |
| Iron | 1.92mg | 3.8mg | 24% |
| Copper | 0.325mg | 0.13mg | 22% |
| Saturated fat | 4.806g | 0g | 22% |
| Phosphorus | 197mg | 56mg | 20% |
| Vitamin E | 2.47mg | 0mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Folate | 51µg | 0µg | 13% |
| Zinc | 1.57mg | 0.41mg | 11% |
| Calories | 490kcal | 290kcal | 10% |
| Sodium | 231mg | 8mg | 10% |
| Potassium | 725mg | 1000mg | 8% |
| Carbs | 52.88g | 74.9g | 7% |
| Selenium | 5.1µg | 1.7µg | 6% |
| Calcium | 94mg | 150mg | 6% |
| Vitamin B5 | 0.521mg | 0.804mg | 6% |
| Choline | 35.6mg | 13.3mg | 4% |
| Vitamin B2 | 0.115mg | 0.155mg | 3% |
| Magnesium | 90mg | 100mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B1 | 0.083mg | 0.1mg | 1% |
| Starch | 2.19g | 1% | |
| Net carbs | 49.08g | 74.9g | N/A |
| Sugar | 40.32g | 74.9g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41.6% |
| Contains more WaterWater | +225.7% |
| Contains more OtherOther | +40.4% |
