Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Payday vs. Sugar substitute — In-Depth Nutrition Comparison

Compare

Important differences between payday and sugar substitute

  • Payday has more manganese, copper, phosphorus, iron, potassium, magnesium, vitamin B6, and zinc; however, sugar substitute has more calcium.
  • Sugar substitute's daily need coverage for calcium is 79% more.
  • Payday has 46 times more copper than sugar substitute. Payday has 0.325mg of copper, while sugar substitute has 0.007mg.
  • Payday is lower in sodium.

The food varieties used in the comparison are Candies, HERSHEYS, PAYDAY Bar and Sweeteners, sugar substitute, granulated, brown.

Infographic

Payday vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +1400%
Contains more PotassiumPotassium +1759%
Contains more IronIron +1100%
Contains more CopperCopper +4542.9%
Contains more ZincZinc +3825%
Contains more PhosphorusPhosphorus +2362.5%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +4045.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +835.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +453.3%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +551.3%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
2
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +552.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +60.3%
Contains more WaterWater +31.1%
Contains more OtherOther +135.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Payday
0
100%
Starch: 2.19 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more StarchStarch +60.7%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Sugar substitute
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Payday Sugar substitute DV% diff.
Calcium 94mg 879mg 79%
Vitamin B3 7.166mg 45%
Manganese 0.912mg 0.022mg 39%
Fats 25g 0g 38%
Copper 0.325mg 0.007mg 35%
Polyunsaturated fat 4.691g 31%
Monounsaturated fat 12.467g 31%
Phosphorus 197mg 8mg 27%
Protein 13.44g 2.06g 23%
Saturated fat 4.806g 22%
Iron 1.92mg 0.16mg 22%
Potassium 725mg 39mg 20%
Magnesium 90mg 6mg 20%
Vitamin B6 0.235mg 0.015mg 17%
Vitamin E 2.47mg 16%
Sodium 231mg 572mg 15%
Zinc 1.57mg 0.04mg 14%
Fiber 3.8g 0.6g 13%
Folate 51µg 13%
Carbs 52.88g 84.77g 11%
Vitamin B5 0.521mg 0.08mg 9%
Selenium 5.1µg 9%
Vitamin B2 0.115mg 0.015mg 8%
Calories 490kcal 347kcal 7%
Vitamin B1 0.083mg 0.015mg 6%
Choline 35.6mg 6%
Vitamin B12 0.02µg 1%
Starch 2.19g 3.52g 1%
Net carbs 49.08g 84.17g N/A
Sugar 40.32g 4.03g N/A
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.023g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
1%
Sugar substitute
Minerals Daily Need Coverage Score
64%
Payday
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 36.29g)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 4.806g)
Which food contains less Sodium?
Payday
Payday contains less Sodium (difference - 341mg)
Which food is lower in glycemic index?
Payday
Payday is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.