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  6. Payday vs. Sugar substitute

Payday vs. Sugar substitute — In-Depth Nutrition Comparison

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Important differences between payday and sugar substitute

  • Payday has more manganese, copper, phosphorus, iron, potassium, magnesium, vitamin B6, and zinc; however, sugar substitute has more calcium.
  • Sugar substitute's daily need coverage for calcium is 79% more.
  • Payday has 46 times more copper than sugar substitute. Payday has 0.325mg of copper, while sugar substitute has 0.007mg.
  • Payday is lower in sodium.

The food varieties used in the comparison are Candies, HERSHEYS, PAYDAY Bar and Sweeteners, sugar substitute, granulated, brown.

Infographic

Payday vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +1400%
Contains more PotassiumPotassium +1759%
Contains more IronIron +1100%
Contains more CopperCopper +4542.9%
Contains more ZincZinc +3825%
Contains more PhosphorusPhosphorus +2362.5%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +4045.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +835.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +453.3%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +551.3%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Payday Sugar substitute DV% diff.
Calcium 94mg 879mg 79%
Vitamin B3 7.166mg 45%
Manganese 0.912mg 0.022mg 39%
Fats 25g 0g 38%
Copper 0.325mg 0.007mg 35%
Polyunsaturated fat 4.691g 31%
Monounsaturated fat 12.467g 31%
Phosphorus 197mg 8mg 27%
Protein 13.44g 2.06g 23%
Saturated fat 4.806g 22%
Iron 1.92mg 0.16mg 22%
Potassium 725mg 39mg 20%
Magnesium 90mg 6mg 20%
Vitamin B6 0.235mg 0.015mg 17%
Vitamin E 2.47mg 16%
Sodium 231mg 572mg 15%
Zinc 1.57mg 0.04mg 14%
Fiber 3.8g 0.6g 13%
Folate 51µg 13%
Carbs 52.88g 84.77g 11%
Vitamin B5 0.521mg 0.08mg 9%
Selenium 5.1µg 9%
Vitamin B2 0.115mg 0.015mg 8%
Calories 490kcal 347kcal 7%
Vitamin B1 0.083mg 0.015mg 6%
Choline 35.6mg 6%
Vitamin B12 0.02µg 1%
Starch 2.19g 3.52g 1%
Net carbs 49.08g 84.17g N/A
Sugar 40.32g 4.03g N/A
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.023g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
Payday
2
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +552.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +60.3%
Contains more WaterWater +31.1%
Contains more OtherOther +135.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Payday
Payday
0
100%
Starch: 2.19 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more StarchStarch +60.7%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.