Pea soup vs. Apple — In-Depth Nutrition Comparison
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Important differences between pea soup and apples
- Apples have less copper, manganese, iron, selenium, zinc, and phosphorus.
- Pea soup's daily need coverage for sodium is 15% more.
- Apples are lower in sodium.
- Pea soup has a higher glycemic index than apples.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +508.3% |
| Contains more CopperCopper | +440.7% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +327.3% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +50.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +407.7% |
| Contains more CholineCholine | +288.2% |
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 1mg | 15% |
| Copper | 0.146mg | 0.027mg | 13% |
| Manganese | 0.245mg | 0.035mg | 9% |
| Iron | 0.73mg | 0.12mg | 8% |
| Fructose | 5.9g | 7% | |
| Selenium | 3.6µg | 0µg | 7% |
| Protein | 3.2g | 0.26g | 6% |
| Phosphorus | 47mg | 11mg | 5% |
| Zinc | 0.64mg | 0.04mg | 5% |
| Vitamin C | 0.6mg | 4.6mg | 4% |
| Saturated fat | 0.524g | 0.028g | 2% |
| Choline | 13.2mg | 3.4mg | 2% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Vitamin B3 | 0.462mg | 0.091mg | 2% |
| Vitamin B1 | 0.04mg | 0.017mg | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Fats | 1.09g | 0.17g | 1% |
| Carbs | 9.88g | 13.81g | 1% |
| Vitamin E | 0.09mg | 0.18mg | 1% |
| Polyunsaturated fat | 0.142g | 0.051g | 1% |
| Potassium | 71mg | 107mg | 1% |
| Monounsaturated fat | 0.372g | 0.007g | 1% |
| Calcium | 12mg | 6mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Calories | 61kcal | 52kcal | 0% |
| Net carbs | 7.98g | 11.41g | N/A |
| Sugar | 3.19g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Vitamin B5 | 0.049mg | 0.061mg | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1130.8% |
| Contains more FatsFats | +541.2% |
| Contains more OtherOther | +540% |
| Contains more CarbsCarbs | +39.8% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5214.3% |
| Contains more Poly. FatPolyunsaturated fat | +178.4% |
| Contains less Sat. FatSaturated fat | -94.7% |
