Pea soup vs. Avocado — In-Depth Nutrition Comparison
Compare
What are the main differences between pea soup and avocadoes?
- Avocadoes have more vitamin B5, folate, fiber, vitamin B6, vitamin K, vitamin E, potassium, vitamin C, and vitamin B2 than pea soup.
- Avocadoes' daily need coverage for vitamin B5 is 27% higher.
- Avocadoes have 48 times less sodium than pea soup. Pea soup has 336mg of sodium, while avocadoes have 7mg.
- Pea soup has a higher glycemic index (66) than avocadoes (40).
We used Soup, pea, green, canned, prepared with equal volume water and Avocados, raw, all commercial varieties types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.7% |
| Contains more ManganeseManganese | +72.5% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +583.1% |
| Contains more CopperCopper | +30.1% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +276.2% |
| Contains more Vitamin B5Vitamin B5 | +2734.7% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more Vitamin KVitamin K | +10400% |
| Contains more FolateFolate | +8000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +15.5% |
| Contains more FatsFats | +1245% |
| Contains more OtherOther | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +2534.1% |
| Contains more Poly. FatPolyunsaturated fat | +1178.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.049mg | 1.389mg | 27% |
| Monounsaturated fat | 0.372g | 9.799g | 24% |
| Fats | 1.09g | 14.66g | 21% |
| Folate | 1µg | 81µg | 20% |
| Fiber | 1.9g | 6.7g | 19% |
| Vitamin B6 | 0.02mg | 0.257mg | 18% |
| Vitamin K | 0.2µg | 21µg | 17% |
| Sodium | 336mg | 7mg | 14% |
| Vitamin E | 0.09mg | 2.07mg | 13% |
| Potassium | 71mg | 485mg | 12% |
| Polyunsaturated fat | 0.142g | 1.816g | 11% |
| Vitamin C | 0.6mg | 10mg | 10% |
| Vitamin B2 | 0.025mg | 0.13mg | 8% |
| Vitamin B3 | 0.462mg | 1.738mg | 8% |
| Saturated fat | 0.524g | 2.126g | 7% |
| Selenium | 3.6µg | 0.4µg | 6% |
| Calories | 61kcal | 160kcal | 5% |
| Copper | 0.146mg | 0.19mg | 5% |
| Manganese | 0.245mg | 0.142mg | 4% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin B1 | 0.04mg | 0.067mg | 2% |
| Protein | 3.2g | 2g | 2% |
| Iron | 0.73mg | 0.55mg | 2% |
| Phosphorus | 47mg | 52mg | 1% |
| Carbs | 9.88g | 8.53g | 0% |
| Net carbs | 7.98g | 1.83g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 3.19g | 0.66g | N/A |
| Zinc | 0.64mg | 0.64mg | 0% |
| Starch | 0.11g | 0% | |
| Vitamin A | 3µg | 7µg | 0% |
| Choline | 13.2mg | 14.2mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
32%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 1.602g)
Which food is cheaper?
Pea soup is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 329mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.