Pea soup vs. Beans — In-Depth Nutrition Comparison
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How are pea soup and beans different?
- Pea soup has more iron; however, beans are richer in fiber, vitamin B1, vitamin B6, phosphorus, zinc, copper, potassium, and folate.
- Pea soup covers your daily need for sodium, 15% more than beans.
- Pea soup has 3 times more iron than beans. Pea soup has 0.73mg of iron, while beans have 0.29mg.
- Beans contain less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of beans is 33.
Soup, pea, green, canned, prepared with equal volume water and Beans, baked, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +151.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +316.9% |
| Contains more CopperCopper | +41.1% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +416.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 1mg | 15% |
| Fiber | 1.9g | 5.5g | 14% |
| Manganese | 0.245mg | 11% | |
| Vitamin B1 | 0.04mg | 0.15mg | 9% |
| Phosphorus | 47mg | 104mg | 8% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Potassium | 71mg | 296mg | 7% |
| Copper | 0.146mg | 0.206mg | 7% |
| Zinc | 0.64mg | 1.4mg | 7% |
| Folate | 1µg | 24µg | 6% |
| Iron | 0.73mg | 0.29mg | 6% |
| Carbs | 9.88g | 20.49g | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Calcium | 12mg | 50mg | 4% |
| Vitamin C | 0.6mg | 3.1mg | 3% |
| Choline | 13.2mg | 30.8mg | 3% |
| Protein | 3.2g | 4.8g | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Saturated fat | 0.524g | 0.103g | 2% |
| Calories | 61kcal | 105kcal | 2% |
| Selenium | 3.6µg | 4.5µg | 2% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Fats | 1.09g | 0.4g | 1% |
| Monounsaturated fat | 0.372g | 0.035g | 1% |
| Net carbs | 7.98g | 14.99g | N/A |
| Sugar | 3.19g | 7.78g | N/A |
| Vitamin E | 0.09mg | 0.15mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B3 | 0.462mg | 0.43mg | 0% |
| Polyunsaturated fat | 0.142g | 0.172g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +172.5% |
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +107.4% |
| Contains more OtherOther | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +962.9% |
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
