Pea soup vs. Buckwheat — In-Depth Nutrition Comparison
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How are pea soup and buckwheat different?
- Buckwheat has more magnesium, manganese, and vitamin B5 than pea soup.
- Daily need coverage for sodium for pea soup is 14% higher.
- Pea soup contains 4 times more sugar than buckwheat. While pea soup contains 3.19g of sugar, buckwheat contains only 0.9g.
- Buckwheat has less sodium.
- Buckwheat has a lower glycemic index (51) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Buckwheat groats, roasted, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more SeleniumSelenium | +63.6% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B5Vitamin B5 | +632.7% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +52.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.8% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +197.7% |
| Contains more CarbsCarbs | +101.8% |
~equal in
Protein
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97.9% |
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 336mg | 4mg | 14% |
| Magnesium | 15mg | 51mg | 9% |
| Manganese | 0.245mg | 0.403mg | 7% |
| Vitamin B5 | 0.049mg | 0.359mg | 6% |
| Vitamin B6 | 0.02mg | 0.077mg | 4% |
| Phosphorus | 47mg | 70mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Carbs | 9.88g | 19.94g | 3% |
| Vitamin B3 | 0.462mg | 0.94mg | 3% |
| Selenium | 3.6µg | 2.2µg | 3% |
| Fiber | 1.9g | 2.7g | 3% |
| Saturated fat | 0.524g | 0.134g | 2% |
| Calories | 61kcal | 92kcal | 2% |
| Potassium | 71mg | 88mg | 1% |
| Iron | 0.73mg | 0.8mg | 1% |
| Vitamin B2 | 0.025mg | 0.039mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin K | 0.2µg | 1.9µg | 1% |
| Fats | 1.09g | 0.62g | 1% |
| Choline | 13.2mg | 20.1mg | 1% |
| Protein | 3.2g | 3.38g | 0% |
| Net carbs | 7.98g | 17.24g | N/A |
| Sugar | 3.19g | 0.9g | N/A |
| Copper | 0.146mg | 0.146mg | 0% |
| Zinc | 0.64mg | 0.61mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.09mg | 0.09mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Monounsaturated fat | 0.372g | 0.188g | 0% |
| Polyunsaturated fat | 0.142g | 0.188g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
8%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is cheaper?
Pea soup is cheaper (difference - $2.4)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 0.39g)
Which food is lower in glycemic index?
Buckwheat is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Buckwheat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.