Pea soup vs. Carambola — In-Depth Nutrition Comparison
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How are pea soup and carambola different?
- Pea soup is higher in manganese, iron, selenium, and phosphorus; however, carambola is richer in vitamin C and vitamin B5.
- Daily need coverage for vitamin C for carambola is 38% higher.
- Pea soup contains 168 times more sodium than carambola. While pea soup contains 336mg of sodium, carambola contains only 2mg.
- Carambola has a lower glycemic index (45) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Carambola, (starfruit), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +812.5% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +562.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +87.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin CVitamin C | +5633.3% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +698% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 34.4mg | 38% |
| Sodium | 336mg | 2mg | 15% |
| Manganese | 0.245mg | 0.037mg | 9% |
| Iron | 0.73mg | 0.08mg | 8% |
| Vitamin B5 | 0.049mg | 0.391mg | 7% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Phosphorus | 47mg | 12mg | 5% |
| Protein | 3.2g | 1.04g | 4% |
| Fiber | 1.9g | 2.8g | 4% |
| Folate | 1µg | 12µg | 3% |
| Calories | 61kcal | 31kcal | 2% |
| Saturated fat | 0.524g | 0.019g | 2% |
| Vitamin B1 | 0.04mg | 0.014mg | 2% |
| Potassium | 71mg | 133mg | 2% |
| Copper | 0.146mg | 0.137mg | 1% |
| Vitamin B3 | 0.462mg | 0.367mg | 1% |
| Monounsaturated fat | 0.372g | 0.03g | 1% |
| Fats | 1.09g | 0.33g | 1% |
| Carbs | 9.88g | 6.73g | 1% |
| Choline | 13.2mg | 7.6mg | 1% |
| Vitamin B2 | 0.025mg | 0.016mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Net carbs | 7.98g | 3.93g | N/A |
| Sugar | 3.19g | 3.98g | N/A |
| Vitamin E | 0.09mg | 0.15mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B6 | 0.02mg | 0.017mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Polyunsaturated fat | 0.142g | 0.184g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +230.3% |
| Contains more CarbsCarbs | +46.8% |
| Contains more OtherOther | +146.2% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1140% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
