Pea soup vs. Chardonnay — In-Depth Nutrition Comparison
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How are pea soup and chardonnay different?
- Pea soup has more copper, fiber, selenium, iron, and manganese than chardonnay.
- Daily need coverage for copper for pea soup is 16% higher.
- Chardonnay has less sodium.
- Chardonnay has a lower glycemic index (15) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +3550% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more ManganeseManganese | +109.4% |
| Contains more SeleniumSelenium | +3500% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +327.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.004mg | 16% |
| Sodium | 336mg | 5mg | 14% |
| Fiber | 1.9g | 0g | 8% |
| Manganese | 0.245mg | 0.117mg | 6% |
| Protein | 3.2g | 0.07g | 6% |
| Iron | 0.73mg | 0.27mg | 6% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Phosphorus | 47mg | 18mg | 4% |
| Carbs | 9.88g | 2.16g | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Vitamin B3 | 0.462mg | 0.108mg | 2% |
| Saturated fat | 0.524g | 2% | |
| Fats | 1.09g | 0g | 2% |
| Vitamin B2 | 0.025mg | 0.015mg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Calories | 61kcal | 84kcal | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 7.98g | 2.16g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Potassium | 71mg | 71mg | 0% |
| Sugar | 3.19g | 0.96g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B5 | 0.049mg | 0.045mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +4471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +357.4% |
| Contains more OtherOther | +753.1% |
~equal in
Water
~86.85g
