Pea soup vs. Cheese sauce — In-Depth Nutrition Comparison
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How are pea soup and cheese sauce different?
- Cheese sauce has more vitamin B2, phosphorus, folate, vitamin B5, calcium, vitamin B1,2, vitamin B1, and vitamin B6 than pea soup.
- Daily need coverage for sodium for cheese sauce is 125% higher.
- Pea soup has less sodium.
Soup, pea, green, canned, prepared with equal volume water and Sauce, cheese sauce mix, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46% |
| Contains more CopperCopper | +71.8% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +371.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +502.8% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +502.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +1766.7% |
| Contains more Vitamin B1Vitamin B1 | +427.5% |
| Contains more Vitamin B2Vitamin B2 | +2612% |
| Contains more Vitamin B3Vitamin B3 | +419.3% |
| Contains more Vitamin B5Vitamin B5 | +2959.2% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 3202mg | 125% |
| Vitamin B2 | 0.025mg | 0.678mg | 50% |
| Saturated fat | 0.524g | 8.44g | 36% |
| Phosphorus | 47mg | 283mg | 34% |
| Folate | 1µg | 134µg | 33% |
| Vitamin B5 | 0.049mg | 1.499mg | 29% |
| Fats | 1.09g | 18.33g | 27% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Calories | 61kcal | 438kcal | 19% |
| Calcium | 12mg | 204mg | 19% |
| Carbs | 9.88g | 60.52g | 17% |
| Monounsaturated fat | 0.372g | 6.868g | 16% |
| Vitamin B1 | 0.04mg | 0.211mg | 14% |
| Vitamin B6 | 0.02mg | 0.182mg | 12% |
| Vitamin B3 | 0.462mg | 2.399mg | 12% |
| Potassium | 71mg | 428mg | 11% |
| Protein | 3.2g | 7.68g | 9% |
| Manganese | 0.245mg | 0.052mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Copper | 0.146mg | 0.085mg | 7% |
| Selenium | 3.6µg | 7% | |
| Vitamin A | 3µg | 56µg | 6% |
| Polyunsaturated fat | 0.142g | 0.983g | 6% |
| Magnesium | 15mg | 36mg | 5% |
| Zinc | 0.64mg | 1.11mg | 4% |
| Fiber | 1.9g | 1g | 4% |
| Iron | 0.73mg | 0.5mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 7.98g | 59.52g | N/A |
| Sugar | 3.19g | 10.26g | N/A |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +2136.8% |
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +1581.7% |
| Contains more CarbsCarbs | +512.6% |
| Contains more OtherOther | +657% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +1746.2% |
| Contains more Poly. FatPolyunsaturated fat | +592.3% |
