Pea soup vs. Coconut milk — In-Depth Nutrition Comparison
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What are the main differences between pea soup and coconut milk?
- Coconut milk has more manganese, copper, iron, phosphorus, potassium, and magnesium than pea soup.
- Coconut milk's daily need coverage for saturated fat is 103% higher.
- Coconut milk has 22 times less sodium than pea soup. Pea soup has 336mg of sodium, while coconut milk has 15mg.
- Coconut milk has a higher glycemic index (97) than pea soup (66).
We used Soup, pea, green, canned, prepared with equal volume water and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +270.4% |
| Contains more IronIron | +124.7% |
| Contains more CopperCopper | +82.2% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +273.9% |
| Contains more SeleniumSelenium | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +55.3% |
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.524g | 21.14g | 94% |
| Fats | 1.09g | 23.84g | 35% |
| Manganese | 0.245mg | 0.916mg | 29% |
| Sodium | 336mg | 15mg | 14% |
| Copper | 0.146mg | 0.266mg | 13% |
| Iron | 0.73mg | 1.64mg | 11% |
| Calories | 61kcal | 230kcal | 8% |
| Phosphorus | 47mg | 100mg | 8% |
| Potassium | 71mg | 263mg | 6% |
| Selenium | 3.6µg | 6.2µg | 5% |
| Magnesium | 15mg | 37mg | 5% |
| Folate | 1µg | 16µg | 4% |
| Vitamin B5 | 0.049mg | 0.183mg | 3% |
| Vitamin B3 | 0.462mg | 0.76mg | 2% |
| Protein | 3.2g | 2.29g | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Monounsaturated fat | 0.372g | 1.014g | 2% |
| Vitamin C | 0.6mg | 2.8mg | 2% |
| Vitamin B6 | 0.02mg | 0.033mg | 1% |
| Polyunsaturated fat | 0.142g | 0.261g | 1% |
| Choline | 13.2mg | 8.5mg | 1% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Fiber | 1.9g | 2.2g | 1% |
| Carbs | 9.88g | 5.54g | 1% |
| Net carbs | 7.98g | 3.34g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 3.19g | 3.34g | N/A |
| Zinc | 0.64mg | 0.67mg | 0% |
| Vitamin E | 0.09mg | 0.15mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +39.7% |
| Contains more CarbsCarbs | +78.3% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +80.3% |
| Contains more FatsFats | +2087.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +172.6% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
