Pea soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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How are pea soup and cream of celery soup different?
- Pea soup is higher in copper, fiber, manganese, iron, and zinc; however, cream of celery soup is richer in vitamin B5, vitamin B12, calcium, and vitamin B2.
- Daily need coverage for vitamin B5 for cream of celery soup is 11% higher.
- Pea soup contains 8 times more zinc than cream of celery soup. While pea soup contains 0.64mg of zinc, cream of celery soup contains only 0.08mg.
- Pea soup has less saturated fat.
Soup, pea, green, canned, prepared with equal volume water and Soup, cream of celery, canned, prepared with equal volume milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +135.5% |
| Contains more ZincZinc | +700% |
| Contains more ManganeseManganese | +140.2% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +1144.9% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.049mg | 0.61mg | 11% |
| Copper | 0.146mg | 0.062mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Calcium | 12mg | 75mg | 6% |
| Manganese | 0.245mg | 0.102mg | 6% |
| Vitamin B2 | 0.025mg | 0.1mg | 6% |
| Fiber | 1.9g | 0.3g | 6% |
| Iron | 0.73mg | 0.28mg | 6% |
| Polyunsaturated fat | 0.142g | 1.07g | 6% |
| Zinc | 0.64mg | 0.08mg | 5% |
| Saturated fat | 0.524g | 1.59g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Fats | 1.09g | 3.91g | 4% |
| Sodium | 336mg | 272mg | 3% |
| Selenium | 3.6µg | 1.9µg | 3% |
| Vitamin B3 | 0.462mg | 0.176mg | 2% |
| Potassium | 71mg | 125mg | 2% |
| Protein | 3.2g | 2.29g | 2% |
| Monounsaturated fat | 0.372g | 0.99g | 2% |
| Phosphorus | 47mg | 61mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Magnesium | 15mg | 9mg | 1% |
| Carbs | 9.88g | 5.86g | 1% |
| Folate | 1µg | 3µg | 1% |
| Calories | 61kcal | 66kcal | 0% |
| Vitamin C | 0.6mg | 0.6mg | 0% |
| Net carbs | 7.98g | 5.56g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B6 | 0.02mg | 0.026mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +39.7% |
| Contains more CarbsCarbs | +68.6% |
| Contains more FatsFats | +258.7% |
| Contains more OtherOther | +15.6% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +166.1% |
| Contains more Poly. FatPolyunsaturated fat | +653.5% |
