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  6. Pea soup vs. Glutinous rice

Pea soup vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between pea soup and glutinous rice

  • Pea soup is richer than glutinous rice in copper, iron, and phosphorus.
  • Daily need coverage for sodium for pea soup is 14% higher.
  • Pea soup contains 64 times more sugar than glutinous rice. Pea soup contains 3.19g of sugar, while glutinous rice contains 0.05g.
  • Glutinous rice contains less sodium.
  • Pea soup has a lower glycemic index than glutinous rice.

Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Rice, white, glutinous, unenriched, cooked.

Infographic

Pea soup vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +610%
Contains more IronIron +421.4%
Contains more CopperCopper +198%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +487.5%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +55.6%
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +528.6%
Contains more Vitamin B5Vitamin B5 +338.8%
Contains more Vitamin B6Vitamin B6 +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pea soup Glutinous rice DV% diff.
Sodium 336mg 5mg 14%
Copper 0.146mg 0.049mg 11%
Iron 0.73mg 0.14mg 7%
Phosphorus 47mg 8mg 6%
Carbs 9.88g 21.09g 4%
Selenium 3.6µg 5.6µg 4%
Fiber 1.9g 1g 4%
Vitamin B5 0.049mg 0.215mg 3%
Calories 61kcal 97kcal 2%
Saturated fat 0.524g 0.039g 2%
Choline 13.2mg 2.1mg 2%
Protein 3.2g 2.02g 2%
Vitamin B1 0.04mg 0.02mg 2%
Zinc 0.64mg 0.41mg 2%
Potassium 71mg 10mg 2%
Magnesium 15mg 5mg 2%
Monounsaturated fat 0.372g 0.07g 1%
Manganese 0.245mg 0.262mg 1%
Calcium 12mg 2mg 1%
Vitamin B2 0.025mg 0.013mg 1%
Vitamin B3 0.462mg 0.29mg 1%
Vitamin C 0.6mg 0mg 1%
Fats 1.09g 0.19g 1%
Net carbs 7.98g 20.09g N/A
Sugar 3.19g 0.05g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.09mg 0.04mg 0%
Vitamin B6 0.02mg 0.026mg 0%
Vitamin K 0.2µg 0µg 0%
Folate 1µg 1µg 0%
Polyunsaturated fat 0.142g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +58.4%
Contains more FatsFats +473.7%
Contains more OtherOther +1728.6%
Contains more CarbsCarbs +113.5%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +431.4%
Contains more Poly. FatPolyunsaturated fat +105.8%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.