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  6. Pea soup vs. Grapefruit

Pea soup vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between pea soup and grapefruit

  • Pea soup has more copper, manganese, iron, selenium, and zinc, while grapefruit has more vitamin C and vitamin A.
  • Grapefruit's daily need coverage for vitamin C is 34% higher.
  • Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of pea soup is 66.

The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Grapefruit, raw, pink, and red, all areas.

Infographic

Pea soup vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +812.5%
Contains more CopperCopper +356.3%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +161.1%
Contains more ManganeseManganese +1013.6%
Contains more SeleniumSelenium +3500%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +90.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B3Vitamin B3 +126.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +71.4%
Contains more Vitamin CVitamin C +5100%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B5Vitamin B5 +434.7%
Contains more Vitamin B6Vitamin B6 +165%
Contains more FolateFolate +1200%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.043mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Grapefruit DV% diff.
Vitamin C 0.6mg 31.2mg 34%
Sodium 336mg 0mg 15%
Copper 0.146mg 0.032mg 13%
Manganese 0.245mg 0.022mg 10%
Iron 0.73mg 0.08mg 8%
Selenium 3.6µg 0.1µg 6%
Vitamin A 3µg 58µg 6%
Zinc 0.64mg 0.07mg 5%
Protein 3.2g 0.77g 5%
Vitamin B5 0.049mg 0.262mg 4%
Phosphorus 47mg 18mg 4%
Vitamin B6 0.02mg 0.053mg 3%
Folate 1µg 13µg 3%
Potassium 71mg 135mg 2%
Saturated fat 0.524g 0.021g 2%
Vitamin B3 0.462mg 0.204mg 2%
Fructose 1.77g 2%
Choline 13.2mg 7.7mg 1%
Monounsaturated fat 0.372g 0.02g 1%
Polyunsaturated fat 0.142g 0.036g 1%
Calories 61kcal 42kcal 1%
Fats 1.09g 0.14g 1%
Fiber 1.9g 1.6g 1%
Calcium 12mg 22mg 1%
Magnesium 15mg 9mg 1%
Carbs 9.88g 10.66g 0%
Net carbs 7.98g 9.06g N/A
Sugar 3.19g 6.89g N/A
Vitamin E 0.09mg 0.13mg 0%
Vitamin B1 0.04mg 0.043mg 0%
Vitamin B2 0.025mg 0.031mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +315.6%
Contains more FatsFats +678.6%
Contains more OtherOther +245.9%
~equal in Carbs ~10.66g
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +1760%
Contains more Poly. FatPolyunsaturated fat +294.4%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.