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Pea soup vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between pea soup and jelly bean?

  • The amount of copper, manganese, iron, fiber, phosphorus, and zinc in pea soup is higher than in jelly bean.
  • Pea soup's daily need coverage for copper is 13% more.
  • Jelly bean has less sodium.
  • Pea soup has a lower glycemic index (66) than jelly bean (80).

We used Soup, pea, green, canned, prepared with equal volume water and Candies, jellybeans types in this article.

Infographic

Pea soup vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +461.5%
Contains more CopperCopper +421.4%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +1075%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +227.3%
Contains less SodiumSodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +5675%
Contains more Vitamin B5Vitamin B5 +444.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +2080%
Contains more WaterWater +1242.1%
Contains more OtherOther +1180%
Contains more CarbsCarbs +846.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea soup Jelly bean DV% diff.
Carbs 9.88g 93.55g 28%
Calories 61kcal 375kcal 16%
Copper 0.146mg 0.028mg 13%
Sodium 336mg 50mg 12%
Manganese 0.245mg 0.035mg 9%
Iron 0.73mg 0.13mg 8%
Fiber 1.9g 0.2g 7%
Phosphorus 47mg 4mg 6%
Protein 3.2g 0g 6%
Selenium 3.6µg 1.1µg 5%
Zinc 0.64mg 0.05mg 5%
Vitamin B1 0.04mg 0.004mg 3%
Magnesium 15mg 2mg 3%
Vitamin B3 0.462mg 0.008mg 3%
Fats 1.09g 0.05g 2%
Choline 13.2mg 0mg 2%
Saturated fat 0.524g 0g 2%
Vitamin B6 0.02mg 0.004mg 1%
Vitamin B5 0.049mg 0.009mg 1%
Monounsaturated fat 0.372g 0g 1%
Polyunsaturated fat 0.142g 0g 1%
Vitamin E 0.09mg 0mg 1%
Vitamin B2 0.025mg 0.011mg 1%
Vitamin C 0.6mg 0mg 1%
Potassium 71mg 37mg 1%
Calcium 12mg 3mg 1%
Net carbs 7.98g 93.35g N/A
Sugar 3.19g 70g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Folate 1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
0%
Jelly bean
Minerals Daily Need Coverage Score
23%
Pea soup
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 66.81g)
Which food is lower in glycemic index?
Pea soup
Pea soup is lower in glycemic index (difference - 14)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is richer in vitamins?
Pea soup
Pea soup is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.524g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.