Pea soup vs. Leek — In-Depth Nutrition Comparison
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A recap on differences between Pea soup and Leek
- Leek is higher than Pea soup in Vitamin K, Iron, Vitamin B6, Folate, Vitamin C, Manganese, Vitamin A RAE, and Vitamin E .
- Leek covers your daily Vitamin K needs 39% more than Pea soup.
- Pea soup contains 17 times more Sodium than Leek. While Pea soup contains 336mg of Sodium, Leek contains only 20mg.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Phosphorus
+34.3%
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Zinc
+433.3%
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Copper
+21.7%
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Selenium
+260%
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Calcium
+391.7%
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Iron
+187.7%
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Magnesium
+86.7%
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Potassium
+153.5%
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Sodium
-94%
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Manganese
+96.3%
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Phosphorus
+34.3%
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Zinc
+433.3%
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Copper
+21.7%
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Selenium
+260%
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Calcium
+391.7%
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Iron
+187.7%
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Magnesium
+86.7%
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Potassium
+153.5%
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Sodium
-94%
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Manganese
+96.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+15.5%
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Vitamin A
+13791.7%
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Vitamin E
+922.2%
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Vitamin C
+1900%
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Vitamin B1
+50%
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Vitamin B2
+20%
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Vitamin B5
+185.7%
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Vitamin B6
+1065%
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Folate
+6300%
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Vitamin K
+23400%
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Vitamin B3
+15.5%
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Vitamin A
+13791.7%
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Vitamin E
+922.2%
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Vitamin C
+1900%
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Vitamin B1
+50%
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Vitamin B2
+20%
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Vitamin B5
+185.7%
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Vitamin B6
+1065%
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Folate
+6300%
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Vitamin K
+23400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+113.3%
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Fats
+263.3%
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Other
+21.9%
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Carbs
+43.2%
Equal in Water - 83
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Protein
+113.3%
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Fats
+263.3%
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Other
+21.9%
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Carbs
+43.2%
Equal in Water - 83
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+9200%
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Saturated Fat
-92.4%
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Polyunsaturated fat
+16.9%
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Monounsaturated Fat
+9200%
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Saturated Fat
-92.4%
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Polyunsaturated fat
+16.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 12.35g |
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| Protein | 3.2g | 1.5g |
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| Fats | 1.09g | 0.3g |
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| Carbs | 9.88g | 14.15g |
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| Calories | 61kcal | 61kcal | |
| Sugar | 3.19g | 3.9g |
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| Fiber | 1.9g | 1.8g |
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| Calcium | 12mg | 59mg |
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| Iron | 0.73mg | 2.1mg |
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| Magnesium | 15mg | 28mg |
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| Phosphorus | 47mg | 35mg |
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| Potassium | 71mg | 180mg |
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| Sodium | 336mg | 20mg |
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| Zinc | 0.64mg | 0.12mg |
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| Copper | 0.146mg | 0.12mg |
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| Manganese | 0.245mg | 0.481mg |
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| Selenium | 3.6µg | 1µg |
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| Vitamin A | 12IU | 1667IU |
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| Vitamin A RAE | 3µg | 83µg |
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| Vitamin E | 0.09mg | 0.92mg |
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| Vitamin C | 0.6mg | 12mg |
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| Vitamin B1 | 0.04mg | 0.06mg |
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| Vitamin B2 | 0.025mg | 0.03mg |
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| Vitamin B3 | 0.462mg | 0.4mg |
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| Vitamin B5 | 0.049mg | 0.14mg |
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| Vitamin B6 | 0.02mg | 0.233mg |
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| Folate | 1µg | 64µg |
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| Vitamin K | 0.2µg | 47µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.063mg |
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| Isoleucine | 0.052mg |
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| Leucine | 0.096mg |
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| Lysine | 0.078mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.055mg |
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| Valine | 0.056mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0.524g | 0.04g |
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| Monounsaturated Fat | 0.372g | 0.004g |
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| Polyunsaturated fat | 0.142g | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
35%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Pea soup is cheaper (difference - $0.4)
Which food contains less Sodium?
Leek contains less Sodium (difference - 316mg)
Which food is lower in Saturated Fat?
Leek is lower in Saturated Fat (difference - 0.484g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Leek is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.