Pea soup vs. Lemon — In-Depth Nutrition Comparison
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How are pea soup and lemons different?
- Pea soup is higher in copper, manganese, selenium, and zinc; however, lemons are richer in vitamin C.
- Daily need coverage for vitamin C for lemons is 58% higher.
- Pea soup contains 168 times more sodium than lemons. While pea soup contains 336mg of sodium, lemons contain only 2mg.
Soup, pea, green, canned, prepared with equal volume water and Lemons, raw, without peel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +294.6% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +716.7% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +94.4% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +362% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +158.8% |
| Contains more Vitamin CVitamin C | +8733.3% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +287.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 53mg | 58% |
| Sodium | 336mg | 2mg | 15% |
| Copper | 0.146mg | 0.037mg | 12% |
| Manganese | 0.245mg | 0.03mg | 9% |
| Selenium | 3.6µg | 0.4µg | 6% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Zinc | 0.64mg | 0.06mg | 5% |
| Phosphorus | 47mg | 16mg | 4% |
| Protein | 3.2g | 1.1g | 4% |
| Fiber | 1.9g | 2.8g | 4% |
| Folate | 1µg | 11µg | 3% |
| Vitamin B5 | 0.049mg | 0.19mg | 3% |
| Saturated fat | 0.524g | 0.039g | 2% |
| Vitamin B3 | 0.462mg | 0.1mg | 2% |
| Calories | 61kcal | 29kcal | 2% |
| Iron | 0.73mg | 0.6mg | 2% |
| Potassium | 71mg | 138mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Calcium | 12mg | 26mg | 1% |
| Choline | 13.2mg | 5.1mg | 1% |
| Fats | 1.09g | 0.3g | 1% |
| Monounsaturated fat | 0.372g | 0.011g | 1% |
| Carbs | 9.88g | 9.32g | 0% |
| Net carbs | 7.98g | 6.52g | N/A |
| Sugar | 3.19g | 2.5g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin E | 0.09mg | 0.15mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Polyunsaturated fat | 0.142g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +263.3% |
| Contains more OtherOther | +326.7% |
~equal in
Carbs
~9.32g
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3281.8% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -92.6% |
