Pea soup vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between pea soup and mango
- Pea soup is higher in manganese, iron, and selenium, yet mango is higher in vitamin C, vitamin A, folate, vitamin B6, and vitamin E.
- Mango covers your daily vitamin C needs 40% more than pea soup.
- Pea soup contains 336 times more sodium than mango. While pea soup contains 336mg of sodium, mango contains only 1mg.
- The glycemic index of mango is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +356.3% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +288.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +136.6% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin CVitamin C | +5966.7% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +302% |
| Contains more Vitamin B6Vitamin B6 | +495% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 36.4mg | 40% |
| Sodium | 336mg | 1mg | 15% |
| Folate | 1µg | 43µg | 11% |
| Manganese | 0.245mg | 0.063mg | 8% |
| Vitamin B6 | 0.02mg | 0.119mg | 8% |
| Iron | 0.73mg | 0.16mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 3µg | 54µg | 6% |
| Zinc | 0.64mg | 0.09mg | 5% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Vitamin E | 0.09mg | 0.9mg | 5% |
| Phosphorus | 47mg | 14mg | 5% |
| Protein | 3.2g | 0.82g | 5% |
| Copper | 0.146mg | 0.111mg | 4% |
| Vitamin B5 | 0.049mg | 0.197mg | 3% |
| Potassium | 71mg | 168mg | 3% |
| Vitamin K | 0.2µg | 4.2µg | 3% |
| Carbs | 9.88g | 14.98g | 2% |
| Saturated fat | 0.524g | 0.092g | 2% |
| Choline | 13.2mg | 7.6mg | 1% |
| Monounsaturated fat | 0.372g | 0.14g | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Vitamin B3 | 0.462mg | 0.669mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Vitamin B2 | 0.025mg | 0.038mg | 1% |
| Fats | 1.09g | 0.38g | 1% |
| Calories | 61kcal | 60kcal | 0% |
| Net carbs | 7.98g | 13.38g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 3.19g | 13.66g | N/A |
| Polyunsaturated fat | 0.142g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +290.2% |
| Contains more FatsFats | +186.8% |
| Contains more OtherOther | +255.6% |
| Contains more CarbsCarbs | +51.6% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +165.7% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -82.4% |
