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  6. Pea soup vs. Onion

Pea soup vs. Onion — In-Depth Nutrition Comparison

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Differences between Pea soup and Onion

  • Pea soup has more Copper, Iron, Selenium, and Manganese, while Onion has more Vitamin B6, and Vitamin C.
  • Pea soup's daily need coverage for Sodium is 14% higher.
  • Onion contains 7 times less Selenium than Pea soup. Pea soup contains 3.6µg of Selenium, while Onion contains 0.5µg.
  • The amount of Sodium in Onion is lower.

The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Onions, raw.

Infographic

Pea soup vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
7
:
3
Onion
Onion
Contains more Iron +247.6%
Contains more Magnesium +50%
Contains more Phosphorus +62.1%
Contains more Zinc +276.5%
Contains more Copper +274.4%
Contains more Manganese +89.9%
Contains more Selenium +620%
Contains more Calcium +91.7%
Contains more Potassium +105.6%
Contains less Sodium -98.8%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Iron +247.6%
Contains more Magnesium +50%
Contains more Phosphorus +62.1%
Contains more Zinc +276.5%
Contains more Copper +274.4%
Contains more Manganese +89.9%
Contains more Selenium +620%
Contains more Calcium +91.7%
Contains more Potassium +105.6%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
3
:
7
Onion
Onion
Contains more Vitamin A +500%
Contains more Vitamin E +350%
Contains more Vitamin B3 +298.3%
Contains more Vitamin C +1133.3%
Contains more Vitamin B1 +15%
Contains more Vitamin B5 +151%
Contains more Vitamin B6 +500%
Contains more Folate +1800%
Contains more Vitamin K +100%
Equal in Vitamin B2 - 0.027
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +500%
Contains more Vitamin E +350%
Contains more Vitamin B3 +298.3%
Contains more Vitamin C +1133.3%
Contains more Vitamin B1 +15%
Contains more Vitamin B5 +151%
Contains more Vitamin B6 +500%
Contains more Folate +1800%
Contains more Vitamin K +100%
Equal in Vitamin B2 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea soup
Pea soup
4
:
1
Onion
Onion
Contains more Protein +190.9%
Contains more Fats +990%
Contains more Other +265.7%
Equal in Carbs - 9.34
Equal in Water - 89.11
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +190.9%
Contains more Fats +990%
Contains more Other +265.7%
Equal in Carbs - 9.34
Equal in Water - 89.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea soup
Pea soup
2
:
1
Onion
Onion
Contains more Monounsaturated Fat +2761.5%
Contains more Polyunsaturated fat +735.3%
Contains less Saturated Fat -92%
Pea soup
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +2761.5%
Contains more Polyunsaturated fat +735.3%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Onion
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea soup Onion Opinion
Net carbs 7.98g 7.64g Pea soup
Protein 3.2g 1.1g Pea soup
Fats 1.09g 0.1g Pea soup
Carbs 9.88g 9.34g Pea soup
Calories 61kcal 40kcal Pea soup
Fructose 1.29g Onion
Sugar 3.19g 4.24g Pea soup
Fiber 1.9g 1.7g Pea soup
Calcium 12mg 23mg Onion
Iron 0.73mg 0.21mg Pea soup
Magnesium 15mg 10mg Pea soup
Phosphorus 47mg 29mg Pea soup
Potassium 71mg 146mg Onion
Sodium 336mg 4mg Onion
Zinc 0.64mg 0.17mg Pea soup
Copper 0.146mg 0.039mg Pea soup
Manganese 0.245mg 0.129mg Pea soup
Selenium 3.6µg 0.5µg Pea soup
Vitamin A 12IU 2IU Pea soup
Vitamin A RAE 3µg 0µg Pea soup
Vitamin E 0.09mg 0.02mg Pea soup
Vitamin C 0.6mg 7.4mg Onion
Vitamin B1 0.04mg 0.046mg Onion
Vitamin B2 0.025mg 0.027mg Onion
Vitamin B3 0.462mg 0.116mg Pea soup
Vitamin B5 0.049mg 0.123mg Onion
Vitamin B6 0.02mg 0.12mg Onion
Folate 1µg 19µg Onion
Vitamin K 0.2µg 0.4µg Onion
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Saturated Fat 0.524g 0.042g Onion
Monounsaturated Fat 0.372g 0.013g Pea soup
Polyunsaturated fat 0.142g 0.017g Pea soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
8%
Onion
Minerals Daily Need Coverage Score
23%
Pea soup
8%
Onion

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 1.05g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.2)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 332mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.482g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Onion
Onion is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.