Pea soup vs. Onion — In-Depth Nutrition Comparison
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Differences between pea soup and onions
- Pea soup has more copper, iron, selenium, and manganese, while onions have more vitamin B6 and vitamin C.
- Pea soup's daily need coverage for sodium is 14% higher.
- Onions contain 7 times less selenium than pea soup. Pea soup contains 3.6µg of selenium, while onions contain 0.5µg.
- The amount of sodium in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +274.4% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more ManganeseManganese | +89.9% |
| Contains more SeleniumSelenium | +620% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +105.6% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
| Contains more CholineCholine | +116.4% |
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B5Vitamin B5 | +151% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 4mg | 14% |
| Copper | 0.146mg | 0.039mg | 12% |
| Vitamin C | 0.6mg | 7.4mg | 8% |
| Vitamin B6 | 0.02mg | 0.12mg | 8% |
| Iron | 0.73mg | 0.21mg | 7% |
| Selenium | 3.6µg | 0.5µg | 6% |
| Manganese | 0.245mg | 0.129mg | 5% |
| Folate | 1µg | 19µg | 5% |
| Protein | 3.2g | 1.1g | 4% |
| Zinc | 0.64mg | 0.17mg | 4% |
| Phosphorus | 47mg | 29mg | 3% |
| Potassium | 71mg | 146mg | 2% |
| Saturated fat | 0.524g | 0.042g | 2% |
| Vitamin B3 | 0.462mg | 0.116mg | 2% |
| Fats | 1.09g | 0.1g | 2% |
| Fructose | 1.29g | 2% | |
| Choline | 13.2mg | 6.1mg | 1% |
| Monounsaturated fat | 0.372g | 0.013g | 1% |
| Polyunsaturated fat | 0.142g | 0.017g | 1% |
| Vitamin B5 | 0.049mg | 0.123mg | 1% |
| Calories | 61kcal | 40kcal | 1% |
| Vitamin B1 | 0.04mg | 0.046mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Calcium | 12mg | 23mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Net carbs | 7.98g | 7.64g | N/A |
| Carbs | 9.88g | 9.34g | 0% |
| Sugar | 3.19g | 4.24g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.09mg | 0.02mg | 0% |
| Vitamin B2 | 0.025mg | 0.027mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +990% |
| Contains more OtherOther | +265.7% |
~equal in
Carbs
~9.34g
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2761.5% |
| Contains more Poly. FatPolyunsaturated fat | +735.3% |
| Contains less Sat. FatSaturated fat | -92% |
