Pea soup vs. Parsley — In-Depth Nutrition Comparison
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What are the main differences between pea soup and parsley?
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, magnesium, and vitamin B5 than pea soup.
- Parsley's daily need coverage for vitamin K is 1367% higher.
- Parsley has 6 times less sodium than pea soup. Pea soup has 336mg of sodium, while parsley has 56mg.
- Pea soup has a higher glycemic index (66) than parsley (32).
We used Soup, pea, green, canned, prepared with equal volume water and Parsley, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +53.1% |
| Contains more SeleniumSelenium | +3500% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +680.3% |
| Contains more IronIron | +749.3% |
| Contains more ZincZinc | +67.2% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22066.7% |
| Contains more Vitamin AVitamin A | +13933.3% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +292% |
| Contains more Vitamin B3Vitamin B3 | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +716.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +819900% |
| Contains more FolateFolate | +15100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38% |
| Contains more CarbsCarbs | +56.1% |
| Contains more OtherOther | +71.9% |
~equal in
Protein
~2.97g
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
| Contains less Sat. FatSaturated fat | -74.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.2µg | 1640µg | 1367% |
| Vitamin C | 0.6mg | 133mg | 147% |
| Iron | 0.73mg | 6.2mg | 68% |
| Vitamin A | 3µg | 421µg | 46% |
| Folate | 1µg | 152µg | 38% |
| Potassium | 71mg | 554mg | 14% |
| Calcium | 12mg | 138mg | 13% |
| Sodium | 336mg | 56mg | 12% |
| Magnesium | 15mg | 50mg | 8% |
| Vitamin B5 | 0.049mg | 0.4mg | 7% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Vitamin B2 | 0.025mg | 0.098mg | 6% |
| Fiber | 1.9g | 3.3g | 6% |
| Vitamin B3 | 0.462mg | 1.313mg | 5% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Zinc | 0.64mg | 1.07mg | 4% |
| Vitamin E | 0.09mg | 0.75mg | 4% |
| Manganese | 0.245mg | 0.16mg | 4% |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Phosphorus | 47mg | 58mg | 2% |
| Saturated fat | 0.524g | 0.132g | 2% |
| Calories | 61kcal | 36kcal | 1% |
| Carbs | 9.88g | 6.33g | 1% |
| Protein | 3.2g | 2.97g | 0% |
| Fats | 1.09g | 0.79g | 0% |
| Net carbs | 7.98g | 3.03g | N/A |
| Sugar | 3.19g | 0.85g | N/A |
| Copper | 0.146mg | 0.149mg | 0% |
| Choline | 13.2mg | 12.8mg | 0% |
| Monounsaturated fat | 0.372g | 0.295g | 0% |
| Polyunsaturated fat | 0.142g | 0.124g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
379%
Minerals Daily Need Coverage Score
23%
49%
Comparison summary
Which food is cheaper?
Pea soup is cheaper (difference - $0.3)
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 0.392g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)