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Pea soup vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between pea soup and peanut butter?

  • The amount of vitamin B3, manganese, vitamin E, phosphorus, magnesium, vitamin B6, copper, vitamin B5, and folate in peanut butter is higher than in pea soup.
  • Peanut butter's daily need coverage for vitamin B3 is 79% more.
  • Pea soup has less saturated fat.
  • Peanut butter has a lower glycemic index (14) than pea soup (66).

We used Soup, pea, green, canned, prepared with equal volume water and Peanut butter, smooth style, without salt types in this article.

Infographic

Pea soup vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +308.3%
Contains more PotassiumPotassium +685.9%
Contains more IronIron +138.4%
Contains more CopperCopper +189%
Contains more ZincZinc +292.2%
Contains more PhosphorusPhosphorus +612.8%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +579.6%
Contains more SeleniumSelenium +13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10011.1%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +668%
Contains more Vitamin B3Vitamin B3 +2738.1%
Contains more Vitamin B5Vitamin B5 +2220.4%
Contains more Vitamin B6Vitamin B6 +2105%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +8600%
Contains more CholineCholine +377.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6774%
Contains more ProteinProtein +594.1%
Contains more FatsFats +4611.9%
Contains more CarbsCarbs +125.8%
Contains more OtherOther +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +6873.4%
Contains more Poly. FatPolyunsaturated fat +8727.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Peanut butter
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea soup Peanut butter DV% diff.
Polyunsaturated fat 0.142g 12.535g 83%
Vitamin B3 0.462mg 13.112mg 79%
Fats 1.09g 51.36g 77%
Monounsaturated fat 0.372g 25.941g 64%
Manganese 0.245mg 1.665mg 62%
Vitamin E 0.09mg 9.1mg 60%
Saturated fat 0.524g 10.325g 45%
Phosphorus 47mg 335mg 41%
Protein 3.2g 22.21g 38%
Magnesium 15mg 168mg 36%
Vitamin B6 0.02mg 0.441mg 32%
Copper 0.146mg 0.422mg 31%
Calories 61kcal 598kcal 27%
Folate 1µg 87µg 22%
Vitamin B5 0.049mg 1.137mg 22%
Zinc 0.64mg 2.51mg 17%
Sodium 336mg 17mg 14%
Potassium 71mg 558mg 14%
Vitamin B2 0.025mg 0.192mg 13%
Iron 0.73mg 1.74mg 13%
Fiber 1.9g 5g 12%
Choline 13.2mg 63mg 9%
Vitamin B1 0.04mg 0.15mg 9%
Carbs 9.88g 22.31g 4%
Calcium 12mg 49mg 4%
Starch 3.56g 1%
Vitamin C 0.6mg 0mg 1%
Selenium 3.6µg 4.1µg 1%
Net carbs 7.98g 17.31g N/A
Sugar 3.19g 10.49g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
60%
Peanut butter
Minerals Daily Need Coverage Score
23%
Pea soup
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 7.3g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 9.801g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.