Pea soup vs. Pear — In-Depth Nutrition Comparison
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Differences between pea soup and pear
- Pear contains less manganese, copper, iron, selenium, and phosphorus than pea soup.
- Pea soup's daily need coverage for sodium is 15% higher.
- Pear contains 36 times less selenium than pea soup. Pea soup contains 3.6µg of selenium, while pear contains 0.1µg.
- The amount of sodium in pear is lower.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +305.6% |
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +410.4% |
| Contains more SeleniumSelenium | +3500% |
| Contains more PotassiumPotassium | +63.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +187% |
| Contains more CholineCholine | +158.8% |
| Contains more Vitamin CVitamin C | +616.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 1mg | 15% |
| Manganese | 0.245mg | 0.048mg | 9% |
| Fructose | 6.42g | 8% | |
| Iron | 0.73mg | 0.18mg | 7% |
| Copper | 0.146mg | 0.082mg | 7% |
| Protein | 3.2g | 0.36g | 6% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Fiber | 1.9g | 3.1g | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Phosphorus | 47mg | 12mg | 5% |
| Vitamin C | 0.6mg | 4.3mg | 4% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Saturated fat | 0.524g | 0.022g | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B3 | 0.462mg | 0.161mg | 2% |
| Vitamin B1 | 0.04mg | 0.012mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Carbs | 9.88g | 15.23g | 2% |
| Fats | 1.09g | 0.14g | 1% |
| Vitamin B6 | 0.02mg | 0.029mg | 1% |
| Monounsaturated fat | 0.372g | 0.084g | 1% |
| Potassium | 71mg | 116mg | 1% |
| Choline | 13.2mg | 5.1mg | 1% |
| Calories | 61kcal | 57kcal | 0% |
| Net carbs | 7.98g | 12.13g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 3.19g | 9.75g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin E | 0.09mg | 0.12mg | 0% |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Vitamin B5 | 0.049mg | 0.049mg | 0% |
| Polyunsaturated fat | 0.142g | 0.094g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +788.9% |
| Contains more FatsFats | +678.6% |
| Contains more OtherOther | +312.9% |
| Contains more CarbsCarbs | +54.1% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +342.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains less Sat. FatSaturated fat | -95.8% |
