Pea soup vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between pea soup and penne
- Penne is higher than pea soup in phosphorus and calcium.
- The amount of saturated fat in pea soup is lower.
- The glycemic index of penne is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +641.7% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains less SodiumSodium | -26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 16% | |
| Manganese | 0.245mg | 11% | |
| Phosphorus | 47mg | 118mg | 10% |
| Calcium | 12mg | 89mg | 8% |
| Saturated fat | 0.524g | 2.3g | 8% |
| Selenium | 3.6µg | 7% | |
| Protein | 3.2g | 5.7g | 5% |
| Sodium | 336mg | 248mg | 4% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Fats | 1.09g | 4g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Vitamin B3 | 0.462mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Calories | 61kcal | 126kcal | 3% |
| Fiber | 1.9g | 2.7g | 3% |
| Vitamin B2 | 0.025mg | 2% | |
| Monounsaturated fat | 0.372g | 1g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.142g | 0.4g | 2% |
| Carbs | 9.88g | 16.8g | 2% |
| Potassium | 71mg | 122mg | 2% |
| Iron | 0.73mg | 0.8mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Net carbs | 7.98g | 14.1g | N/A |
| Sugar | 3.19g | 1.9g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +267% |
| Contains more CarbsCarbs | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains more Poly. FatPolyunsaturated fat | +181.7% |
