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  6. Pea soup vs. Chili Pepper

Pea soup vs. Chili Pepper — In-Depth Nutrition Comparison

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How are pea soup and chili Pepper different?

  • Pea soup is higher in selenium; however, chili Pepper are richer in vitamin C, vitamin A, vitamin B6, vitamin K, potassium, iron, and folate.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Pea soup contains 48 times more sodium than chili Pepper. While pea soup contains 336mg of sodium, chili Pepper contain only 7mg.
  • Chili Pepper have a lower glycemic index (10) than pea soup (66).

Soup, pea, green, canned, prepared with equal volume water and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Pea soup vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more ZincZinc +113.3%
Contains more SeleniumSelenium +620%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +378.9%
Contains more IronIron +64.4%
Contains more CopperCopper +19.2%
Contains less SodiumSodium -97.9%
~equal in Phosphorus ~46mg
~equal in Manganese ~0.237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more CholineCholine +18.9%
Contains more Vitamin CVitamin C +40316.7%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +105.6%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +1290%
Contains more Vitamin KVitamin K +7050%
Contains more FolateFolate +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Chili Pepper DV% diff.
Vitamin C 0.6mg 242.5mg 269%
Vitamin B6 0.02mg 0.278mg 20%
Sodium 336mg 7mg 14%
Vitamin K 0.2µg 14.3µg 12%
Potassium 71mg 340mg 8%
Vitamin A 3µg 59µg 6%
Iron 0.73mg 1.2mg 6%
Selenium 3.6µg 0.5µg 6%
Folate 1µg 23µg 6%
Vitamin B2 0.025mg 0.09mg 5%
Vitamin E 0.09mg 0.69mg 4%
Vitamin B1 0.04mg 0.09mg 4%
Copper 0.146mg 0.174mg 3%
Zinc 0.64mg 0.3mg 3%
Vitamin B3 0.462mg 0.95mg 3%
Magnesium 15mg 25mg 2%
Protein 3.2g 2g 2%
Fiber 1.9g 1.5g 2%
Saturated fat 0.524g 0.021g 2%
Monounsaturated fat 0.372g 0.011g 1%
Calories 61kcal 40kcal 1%
Fats 1.09g 0.2g 1%
Calcium 12mg 18mg 1%
Carbs 9.88g 9.46g 0%
Net carbs 7.98g 7.96g N/A
Sugar 3.19g 5.1g N/A
Phosphorus 47mg 46mg 0%
Manganese 0.245mg 0.237mg 0%
Vitamin B5 0.049mg 0.061mg 0%
Choline 13.2mg 11.1mg 0%
Polyunsaturated fat 0.142g 0.109g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +60%
Contains more FatsFats +445%
Contains more OtherOther +113.3%
~equal in Carbs ~9.46g
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +3281.8%
Contains more Poly. FatPolyunsaturated fat +30.3%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.