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Pea soup vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between pea soup and powdered milk

  • Pea soup contains less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • The amount of saturated fat in pea soup is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of pea soup is 66.

The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Milk, dry, whole, without added vitamin D.

Infographic

Pea soup vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +55.3%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -9.4%
Contains more ManganeseManganese +512.5%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +1773.2%
Contains more ZincZinc +421.9%
Contains more PhosphorusPhosphorus +1551.1%
Contains more SeleniumSelenium +352.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +1333.3%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +4720%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin B5Vitamin B5 +4534.7%
Contains more Vitamin B6Vitamin B6 +1410%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +3600%
Contains more CholineCholine +789.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3323.1%
Contains more ProteinProtein +722.5%
Contains more FatsFats +2350.5%
Contains more CarbsCarbs +288.9%
Contains more OtherOther +375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +2030.1%
Contains more Poly. FatPolyunsaturated fat +368.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pea soup Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 47mg 776mg 104%
Vitamin B2 0.025mg 1.205mg 91%
Calcium 12mg 912mg 90%
Saturated fat 0.524g 16.742g 74%
Protein 3.2g 26.32g 46%
Vitamin B5 0.049mg 2.271mg 44%
Fats 1.09g 26.71g 39%
Potassium 71mg 1330mg 37%
Cholesterol 0mg 97mg 32%
Vitamin A 3µg 258µg 28%
Zinc 0.64mg 3.34mg 25%
Selenium 3.6µg 16.3µg 23%
Vitamin B6 0.02mg 0.302mg 22%
Calories 61kcal 496kcal 22%
Vitamin B1 0.04mg 0.283mg 20%
Monounsaturated fat 0.372g 7.924g 19%
Choline 13.2mg 117.4mg 19%
Magnesium 15mg 85mg 17%
Carbs 9.88g 38.42g 10%
Folate 1µg 37µg 9%
Manganese 0.245mg 0.04mg 9%
Vitamin C 0.6mg 8.6mg 9%
Fiber 1.9g 0g 8%
Copper 0.146mg 0.08mg 7%
Polyunsaturated fat 0.142g 0.665g 3%
Vitamin E 0.09mg 0.58mg 3%
Vitamin D 0µg 0.5µg 3%
Iron 0.73mg 0.47mg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0.2µg 2.2µg 2%
Sodium 336mg 371mg 2%
Vitamin B3 0.462mg 0.646mg 1%
Net carbs 7.98g 38.42g N/A
Sugar 3.19g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
93%
Powdered milk
Minerals Daily Need Coverage Score
23%
Pea soup
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 35.23g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 16.218g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.