Pea soup vs. Semolina — In-Depth Nutrition Comparison
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A recap on differences between pea soup and semolina
- Semolina is higher than pea soup in manganese, vitamin B6, selenium, vitamin B3, copper, vitamin B1, phosphorus, vitamin B5, and calcium.
- Semolina covers your daily manganese needs 34% more than pea soup.
- Pea soup contains 168 times more sodium than semolina. While pea soup contains 336mg of sodium, semolina contains only 2mg.
- The glycemic index of semolina is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +491.7% |
| Contains more PotassiumPotassium | +145.1% |
| Contains more CopperCopper | +94.5% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +225.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +322.4% |
| Contains more SeleniumSelenium | +452.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +992.6% |
| Contains more Vitamin B5Vitamin B5 | +1271.4% |
| Contains more Vitamin B6Vitamin B6 | +2160% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.245mg | 1.035mg | 34% |
| Vitamin B6 | 0.02mg | 0.452mg | 33% |
| Selenium | 3.6µg | 19.9µg | 30% |
| Vitamin B3 | 0.462mg | 5.048mg | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 9.88g | 80.89g | 24% |
| Calories | 61kcal | 374kcal | 16% |
| Copper | 0.146mg | 0.284mg | 15% |
| Sodium | 336mg | 2mg | 15% |
| Phosphorus | 47mg | 153mg | 15% |
| Vitamin B1 | 0.04mg | 0.224mg | 15% |
| Vitamin B5 | 0.049mg | 0.672mg | 12% |
| Protein | 3.2g | 7.51g | 9% |
| Calcium | 12mg | 71mg | 6% |
| Zinc | 0.64mg | 1.02mg | 3% |
| Potassium | 71mg | 174mg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Choline | 13.2mg | 2% | |
| Folate | 1µg | 8µg | 2% |
| Vitamin B2 | 0.025mg | 0.05mg | 2% |
| Saturated fat | 0.524g | 0.294g | 1% |
| Polyunsaturated fat | 0.142g | 0.322g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Fats | 1.09g | 1.03g | 0% |
| Net carbs | 7.98g | 79.09g | N/A |
| Iron | 0.73mg | 0.74mg | 0% |
| Sugar | 3.19g | 0.33g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Vitamin E | 0.09mg | 0.03mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Monounsaturated fat | 0.372g | 0.258g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +757.5% |
| Contains more OtherOther | +80.3% |
| Contains more ProteinProtein | +134.7% |
| Contains more CarbsCarbs | +718.7% |
~equal in
Fats
~1.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.2% |
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
