Pea soup vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between pea soup and spaghetti
- Pea soup has more copper; however, spaghetti is richer in selenium.
- Spaghetti covers your daily selenium needs 41% more than pea soup.
- Spaghetti has 336 times less sodium than pea soup. Pea soup has 336mg of sodium, while spaghetti has 1mg.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of spaghetti is 49.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +25.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +31.4% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.6µg | 26.4µg | 41% |
| Sodium | 336mg | 1mg | 15% |
| Starch | 26.01g | 11% | |
| Carbs | 9.88g | 30.86g | 7% |
| Calories | 61kcal | 158kcal | 5% |
| Protein | 3.2g | 5.8g | 5% |
| Copper | 0.146mg | 0.1mg | 5% |
| Manganese | 0.245mg | 0.322mg | 3% |
| Iron | 0.73mg | 0.5mg | 3% |
| Saturated fat | 0.524g | 0.176g | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B6 | 0.02mg | 0.049mg | 2% |
| Phosphorus | 47mg | 58mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Zinc | 0.64mg | 0.51mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Polyunsaturated fat | 0.142g | 0.326g | 1% |
| Monounsaturated fat | 0.372g | 0.131g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B5 | 0.049mg | 0.112mg | 1% |
| Choline | 13.2mg | 6.4mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Potassium | 71mg | 44mg | 1% |
| Fats | 1.09g | 0.93g | 0% |
| Net carbs | 7.98g | 29.06g | N/A |
| Sugar | 3.19g | 0.56g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Vitamin E | 0.09mg | 0.06mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B3 | 0.462mg | 0.4mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.2% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +357.1% |
| Contains more ProteinProtein | +81.3% |
| Contains more CarbsCarbs | +212.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +184% |
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.6% |
