Pea soup vs. Taffy (candy) — In-Depth Nutrition Comparison
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Differences between pea soup and taffy (candy)
- Taffy (candy) contains less copper, manganese, iron, fiber, phosphorus, and selenium than pea soup.
- Pea soup's daily need coverage for copper is 16% higher.
- The amount of sodium in taffy (candy) is lower.
- Taffy (candy) has a lower glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +2266.7% |
| Contains more IronIron | +7200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +414.3% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +23000% |
| Contains more Vitamin B5Vitamin B5 | +1125% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.88g | 91.56g | 27% |
| Calories | 61kcal | 397kcal | 17% |
| Copper | 0.146mg | 0mg | 16% |
| Sodium | 336mg | 52mg | 12% |
| Manganese | 0.245mg | 0mg | 11% |
| Iron | 0.73mg | 0.01mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Phosphorus | 47mg | 1mg | 7% |
| Saturated fat | 0.524g | 2.049g | 7% |
| Protein | 3.2g | 0.03g | 6% |
| Selenium | 3.6µg | 0.7µg | 5% |
| Zinc | 0.64mg | 0.21mg | 4% |
| Magnesium | 15mg | 0mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 3µg | 27µg | 3% |
| Fats | 1.09g | 3.33g | 3% |
| Vitamin B3 | 0.462mg | 0.002mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Potassium | 71mg | 3mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Vitamin B2 | 0.025mg | 0.012mg | 1% |
| Vitamin B5 | 0.049mg | 0.004mg | 1% |
| Monounsaturated fat | 0.372g | 0.838g | 1% |
| Net carbs | 7.98g | 91.56g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 3.19g | 68.48g | N/A |
| Vitamin E | 0.09mg | 0.09mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Trans fat | 0.131g | N/A | |
| Folate | 1µg | 0µg | 0% |
| Polyunsaturated fat | 0.142g | 0.121g | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +10566.7% |
| Contains more WaterWater | +1643.3% |
| Contains more OtherOther | +456.5% |
| Contains more FatsFats | +205.5% |
| Contains more CarbsCarbs | +826.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
| Contains more Mono. FatMonounsaturated fat | +125.3% |
