Pea soup vs. Taro — In-Depth Nutrition Comparison
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What are the differences between pea soup and taro?
- Pea soup is higher in selenium; however, taro is richer in vitamin B6, potassium, vitamin E, fiber, manganese, phosphorus, folate, and vitamin B5.
- Taro's daily need coverage for vitamin B6 is 20% more.
- Taro contains 31 times less sodium than pea soup. Pea soup contains 336mg of sodium, while taro contains 11mg.
- Taro has a lower glycemic index (54) than pea soup (66).
We used Soup, pea, green, canned, prepared with equal volume water and Taro, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.7% |
| Contains more ZincZinc | +178.3% |
| Contains more SeleniumSelenium | +414.3% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +732.4% |
| Contains more CopperCopper | +17.8% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +2544.4% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +518.4% |
| Contains more Vitamin B6Vitamin B6 | +1315% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 0.283mg | 20% |
| Vitamin E | 0.09mg | 2.38mg | 15% |
| Potassium | 71mg | 591mg | 15% |
| Sodium | 336mg | 11mg | 14% |
| Fiber | 1.9g | 4.1g | 9% |
| Carbs | 9.88g | 26.46g | 6% |
| Manganese | 0.245mg | 0.383mg | 6% |
| Vitamin B1 | 0.04mg | 0.095mg | 5% |
| Folate | 1µg | 22µg | 5% |
| Vitamin B5 | 0.049mg | 0.303mg | 5% |
| Selenium | 3.6µg | 0.7µg | 5% |
| Phosphorus | 47mg | 84mg | 5% |
| Vitamin C | 0.6mg | 4.5mg | 4% |
| Magnesium | 15mg | 33mg | 4% |
| Zinc | 0.64mg | 0.23mg | 4% |
| Protein | 3.2g | 1.5g | 3% |
| Calories | 61kcal | 112kcal | 3% |
| Calcium | 12mg | 43mg | 3% |
| Copper | 0.146mg | 0.172mg | 3% |
| Saturated fat | 0.524g | 0.041g | 2% |
| Iron | 0.73mg | 0.55mg | 2% |
| Monounsaturated fat | 0.372g | 0.016g | 1% |
| Vitamin B3 | 0.462mg | 0.6mg | 1% |
| Vitamin K | 0.2µg | 1µg | 1% |
| Fats | 1.09g | 0.2g | 1% |
| Choline | 13.2mg | 17.3mg | 1% |
| Net carbs | 7.98g | 22.36g | N/A |
| Sugar | 3.19g | 0.4g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin B2 | 0.025mg | 0.025mg | 0% |
| Polyunsaturated fat | 0.142g | 0.083g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +445% |
| Contains more WaterWater | +19.7% |
| Contains more CarbsCarbs | +167.8% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2225% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
| Contains less Sat. FatSaturated fat | -92.2% |
