Pea soup vs. Tomatillo — In-Depth Nutrition Comparison
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Summary of differences between pea soup and tomatillos
- Pea soup has more copper and selenium; however, tomatillos are higher in manganese, vitamin C, vitamin B3, vitamin K, and potassium.
- Tomatillos cover your daily need for manganese, 6642% more than pea soup.
- Pea soup has 336 times more sodium than tomatillos. While pea soup has 336mg of sodium, tomatillos have only 1mg.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +620% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +277.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +62349% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +300.4% |
| Contains more Vitamin B5Vitamin B5 | +206.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +4950% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more CarbsCarbs | +69.2% |
| Contains more OtherOther | +132.7% |
~equal in
Fats
~1.02g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +193.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.245mg | 153mg | 6642% |
| Sodium | 336mg | 1mg | 15% |
| Vitamin C | 0.6mg | 11.7mg | 12% |
| Vitamin B3 | 0.462mg | 1.85mg | 9% |
| Vitamin K | 0.2µg | 10.1µg | 8% |
| Copper | 0.146mg | 0.079mg | 7% |
| Potassium | 71mg | 268mg | 6% |
| Selenium | 3.6µg | 0.5µg | 6% |
| Protein | 3.2g | 0.96g | 4% |
| Zinc | 0.64mg | 0.22mg | 4% |
| Vitamin B6 | 0.02mg | 0.056mg | 3% |
| Saturated fat | 0.524g | 0.139g | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B5 | 0.049mg | 0.15mg | 2% |
| Vitamin E | 0.09mg | 0.38mg | 2% |
| Polyunsaturated fat | 0.142g | 0.417g | 2% |
| Phosphorus | 47mg | 39mg | 1% |
| Vitamin B2 | 0.025mg | 0.035mg | 1% |
| Iron | 0.73mg | 0.62mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Carbs | 9.88g | 5.84g | 1% |
| Choline | 13.2mg | 7.6mg | 1% |
| Monounsaturated fat | 0.372g | 0.155g | 1% |
| Calories | 61kcal | 32kcal | 1% |
| Fats | 1.09g | 1.02g | 0% |
| Net carbs | 7.98g | 3.94g | N/A |
| Sugar | 3.19g | 3.93g | N/A |
| Fiber | 1.9g | 1.9g | 0% |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin B1 | 0.04mg | 0.044mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
23%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.385g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 0.74g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)