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  6. Pea vs. Burdock root

Pea vs. Burdock root — In-Depth Nutrition Comparison

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How are Pea and Burdock root different?

  • Pea has more Vitamin B5, Vitamin B1, Vitamin K, Manganese, Vitamin C, Vitamin B3, Copper, Folate, Phosphorus, and Iron than Burdock root.
  • Daily need coverage for Vitamin B5 from Pea is 3054% higher.
  • Pea contains 26 times more Vitamin B1 than Burdock root. While Pea contains 0.259mg of Vitamin B1, Burdock root contains only 0.01mg.

Peas, green, cooked, boiled, drained, without salt and Burdock root, raw are the varieties used in this article.

Infographic

Pea vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
8
:
2
Burdock root
Burdock root
Contains more Iron +92.5%
Contains more Phosphorus +129.4%
Contains less Sodium -40%
Contains more Zinc +260.6%
Contains more Copper +124.7%
Contains more Manganese +126.3%
Contains more Selenium +171.4%
Contains more Calcium +51.9%
Contains more Potassium +13.7%
Equal in Magnesium - 38
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Iron +92.5%
Contains more Phosphorus +129.4%
Contains less Sodium -40%
Contains more Zinc +260.6%
Contains more Copper +124.7%
Contains more Manganese +126.3%
Contains more Selenium +171.4%
Contains more Calcium +51.9%
Contains more Potassium +13.7%
Equal in Magnesium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
8
:
2
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin C +373.3%
Contains more Vitamin B1 +2490%
Contains more Vitamin B2 +396.7%
Contains more Vitamin B3 +573.7%
Contains more Vitamin B5 +47563.6%
Contains more Folate +173.9%
Contains more Vitamin K +1518.8%
Contains more Vitamin E +171.4%
Contains more Vitamin B6 +11.1%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +373.3%
Contains more Vitamin B1 +2490%
Contains more Vitamin B2 +396.7%
Contains more Vitamin B3 +573.7%
Contains more Vitamin B5 +47563.6%
Contains more Folate +173.9%
Contains more Vitamin K +1518.8%
Contains more Vitamin E +171.4%
Contains more Vitamin B6 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
3
:
2
Burdock root
Burdock root
Contains more Protein +250.3%
Contains more Fats +46.7%
Contains more Carbs +10.9%
Equal in Water - 80.09
Equal in Other - 0.89
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +250.3%
Contains more Fats +46.7%
Contains more Carbs +10.9%
Equal in Water - 80.09
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
1
:
2
Burdock root
Burdock root
Contains more Polyunsaturated fat +72.9%
Contains less Saturated Fat -35.9%
Contains more Monounsaturated Fat +94.7%
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +72.9%
Contains less Saturated Fat -35.9%
Contains more Monounsaturated Fat +94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Burdock root
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Burdock root Opinion
Net carbs 10.13g 14.04g Burdock root
Protein 5.36g 1.53g Pea
Fats 0.22g 0.15g Pea
Carbs 15.63g 17.34g Burdock root
Calories 84kcal 72kcal Pea
Fructose 0.41g Pea
Sugar 5.93g 2.9g Burdock root
Fiber 5.5g 3.3g Pea
Calcium 27mg 41mg Burdock root
Iron 1.54mg 0.8mg Pea
Magnesium 39mg 38mg Pea
Phosphorus 117mg 51mg Pea
Potassium 271mg 308mg Burdock root
Sodium 3mg 5mg Pea
Zinc 1.19mg 0.33mg Pea
Copper 0.173mg 0.077mg Pea
Manganese 0.525mg 0.232mg Pea
Selenium 1.9µg 0.7µg Pea
Vitamin A 801IU 0IU Pea
Vitamin A RAE 40µg 0µg Pea
Vitamin E 0.14mg 0.38mg Burdock root
Vitamin C 14.2mg 3mg Pea
Vitamin B1 0.259mg 0.01mg Pea
Vitamin B2 0.149mg 0.03mg Pea
Vitamin B3 2.021mg 0.3mg Pea
Vitamin B5 153mg 0.321mg Pea
Vitamin B6 0.216mg 0.24mg Burdock root
Folate 63µg 23µg Pea
Vitamin K 25.9µg 1.6µg Pea
Tryptophan 0.037mg 0.006mg Pea
Threonine 0.201mg 0.026mg Pea
Isoleucine 0.193mg 0.03mg Pea
Leucine 0.32mg 0.032mg Pea
Lysine 0.314mg 0.067mg Pea
Methionine 0.081mg 0.009mg Pea
Phenylalanine 0.198mg 0.033mg Pea
Valine 0.232mg 0.033mg Pea
Histidine 0.105mg 0.031mg Pea
Saturated Fat 0.039g 0.025g Burdock root
Monounsaturated Fat 0.019g 0.037g Burdock root
Polyunsaturated fat 0.102g 0.059g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
11%
Burdock root
Minerals Daily Need Coverage Score
34%
Pea
19%
Burdock root

Comparison summary

Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 54)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.