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  6. Peas vs. Chayote

Peas vs. Chayote — In-Depth Nutrition Comparison

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The main differences between peas and chayote

  • Peas are richer than chayote in vitamin B5, vitamin B1, vitamin K, vitamin A, fiber, iron, manganese, phosphorus, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B5 for peas is 3055% higher.

Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Chayote, fruit, raw.

Infographic

Peas vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +58.8%
Contains more PotassiumPotassium +116.8%
Contains more IronIron +352.9%
Contains more CopperCopper +40.7%
Contains more ZincZinc +60.8%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +177.8%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin CVitamin C +84.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +936%
Contains more Vitamin B2Vitamin B2 +413.8%
Contains more Vitamin B3Vitamin B3 +330%
Contains more Vitamin B5Vitamin B5 +61345.8%
Contains more Vitamin B6Vitamin B6 +184.2%
Contains more Vitamin KVitamin K +531.7%
Contains more FolateFolate +47.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Chayote DV% diff.
Vitamin B5 153mg 0.249mg 3055%
Vitamin B1 0.259mg 0.025mg 20%
Vitamin K 25.9µg 4.1µg 18%
Iron 1.54mg 0.34mg 15%
Fiber 5.5g 1.7g 15%
Manganese 0.525mg 0.189mg 15%
Phosphorus 117mg 18mg 14%
Vitamin B6 0.216mg 0.076mg 11%
Vitamin B3 2.021mg 0.47mg 10%
Protein 5.36g 0.82g 9%
Vitamin B2 0.149mg 0.029mg 9%
Folate 63µg 93µg 8%
Vitamin C 14.2mg 7.7mg 7%
Magnesium 39mg 12mg 6%
Copper 0.173mg 0.123mg 6%
Carbs 15.63g 4.51g 4%
Potassium 271mg 125mg 4%
Zinc 1.19mg 0.74mg 4%
Vitamin A 40µg 0µg 4%
Choline 29.7mg 9.2mg 4%
Calories 84kcal 19kcal 3%
Selenium 1.9µg 0.2µg 3%
Calcium 27mg 17mg 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 4.3g N/A
Calories per 10 g protein 157kcal 232kcal N/A
Weight per 100 calories 119g 526g N/A
Fats 0.22g 0.13g 0%
Net carbs 10.13g 2.81g N/A
Sugar 5.93g 1.66g N/A
Sodium 3mg 2mg 0%
Vitamin E 0.14mg 0.12mg 0%
Saturated fat 0.039g 0.028g 0%
Monounsaturated fat 0.019g 0.01g 0%
Polyunsaturated fat 0.102g 0.057g 0%
Tryptophan 0.037mg 0.011mg 0%
Threonine 0.201mg 0.04mg 0%
Isoleucine 0.193mg 0.044mg 0%
Leucine 0.32mg 0.077mg 0%
Lysine 0.314mg 0.039mg 0%
Methionine 0.081mg 0.001mg 0%
Phenylalanine 0.198mg 0.047mg 0%
Valine 0.232mg 0.063mg 0%
Histidine 0.105mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +553.7%
Contains more FatsFats +69.2%
Contains more CarbsCarbs +246.6%
Contains more OtherOther +206.7%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +90%
Contains more Poly. FatPolyunsaturated fat +78.9%
Contains less Sat. FatSaturated fat -28.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.