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  6. Peas vs. Fennel

Peas vs. Fennel — In-Depth Nutrition Comparison

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Important differences between peas and fennel

  • Peas have more vitamin B5, vitamin B1, manganese, vitamin B6, copper, iron, protein, fiber, and phosphorus; however, fennel has more vitamin K.
  • Peas' daily need coverage for vitamin B5 is 3055% more.
  • Peas have 26 times more vitamin B1 than fennel. Peas have 0.259mg of vitamin B1, while fennel has 0.01mg.

The food varieties used in the comparison are Peas, green, cooked, boiled, drained, without salt and Fennel, bulb, raw.

Infographic

Peas vs Fennel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Peas
Peas
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Fennel
Fennel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +129.4%
Contains more IronIron +111%
Contains more CopperCopper +162.1%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +174.9%
Contains more SeleniumSelenium +171.4%
Contains more CalciumCalcium +81.5%
Contains more PotassiumPotassium +52.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Peas
Peas
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Fennel
Fennel
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Contains more Vitamin CVitamin C +18.3%
Contains more Vitamin B1Vitamin B1 +2490%
Contains more Vitamin B2Vitamin B2 +365.6%
Contains more Vitamin B3Vitamin B3 +215.8%
Contains more Vitamin B5Vitamin B5 +65848.3%
Contains more Vitamin B6Vitamin B6 +359.6%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin KVitamin K +142.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Fennel DV% diff.
Vitamin B5 153mg 0.232mg 3055%
Vitamin K 25.9µg 62.8µg 31%
Vitamin B1 0.259mg 0.01mg 21%
Manganese 0.525mg 0.191mg 15%
Vitamin B6 0.216mg 0.047mg 13%
Copper 0.173mg 0.066mg 12%
Iron 1.54mg 0.73mg 10%
Fiber 5.5g 3.1g 10%
Phosphorus 117mg 50mg 10%
Zinc 1.19mg 0.2mg 9%
Vitamin B2 0.149mg 0.032mg 9%
Vitamin B3 2.021mg 0.64mg 9%
Folate 63µg 27µg 9%
Protein 5.36g 1.24g 8%
Magnesium 39mg 17mg 5%
Potassium 271mg 414mg 4%
Calories 84kcal 31kcal 3%
Carbs 15.63g 7.3g 3%
Vitamin E 0.14mg 0.58mg 3%
Choline 29.7mg 13.2mg 3%
Vitamin C 14.2mg 12mg 2%
Calcium 27mg 49mg 2%
Sodium 3mg 52mg 2%
Selenium 1.9µg 0.7µg 2%
Vitamin A 40µg 48µg 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 4g N/A
Calories per 10 g protein 157kcal 250kcal N/A
Weight per 100 calories 119g 323g N/A
Fats 0.22g 0.2g 0%
Net carbs 10.13g 4.2g N/A
Sugar 5.93g 3.93g N/A
Saturated fat 0.039g 0.09g 0%
Monounsaturated fat 0.019g 0.068g 0%
Polyunsaturated fat 0.102g 0.169g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +332.3%
Contains more CarbsCarbs +114.1%
Contains more WaterWater +15.8%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +257.9%
Contains more Poly. FatPolyunsaturated fat +65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.