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Pea vs Fennel - In-Depth Nutrition Comparison

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Differences between Pea and Fennel

  • Pea has more Vitamin C, Vitamin B1, Copper, Fiber, Manganese, Folate, Zinc, Vitamin B6, and Iron, while Fennel has more Vitamin K.
  • Fennel's daily need coverage for Vitamin K is 32% higher.
  • Fennel contains 27 times less Vitamin B1 than Pea. Pea contains 0.266mg of Vitamin B1, while Fennel contains 0.01mg.

The food types used in this comparison are Peas, green, raw and Fennel, bulb, raw.

Infographic

Pea vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
6
:
2
Fennel
Contains more Iron +101.4%
Contains more Magnesium +94.1%
Contains more Phosphorus +116%
Contains less Sodium -90.4%
Contains more Zinc +520%
Contains more Copper +166.7%
Contains more Calcium +96%
Contains more Potassium +69.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Contains more Iron +101.4%
Contains more Magnesium +94.1%
Contains more Phosphorus +116%
Contains less Sodium -90.4%
Contains more Zinc +520%
Contains more Copper +166.7%
Contains more Calcium +96%
Contains more Potassium +69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
6
:
4
Fennel
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +2560%
Contains more Vitamin B2 +312.5%
Contains more Vitamin B3 +226.6%
Contains more Vitamin B6 +259.6%
Contains more Folate +140.7%
Contains more Vitamin A +25.9%
Contains more Vitamin E +346.2%
Contains more Vitamin B5 +123.1%
Contains more Vitamin K +153.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +2560%
Contains more Vitamin B2 +312.5%
Contains more Vitamin B3 +226.6%
Contains more Vitamin B6 +259.6%
Contains more Folate +140.7%
Contains more Vitamin A +25.9%
Contains more Vitamin E +346.2%
Contains more Vitamin B5 +123.1%
Contains more Vitamin K +153.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Fennel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Fennel Opinion
Net carbs 8.75g 4.2g Pea
Protein 5.42g 1.24g Pea
Fats 0.4g 0.2g Pea
Carbs 14.45g 7.3g Pea
Calories 81kcal 31kcal Pea
Starch g g
Fructose 0.39g g Pea
Sugar 5.67g 3.93g Fennel
Fiber 5.7g 3.1g Pea
Calcium 25mg 49mg Fennel
Iron 1.47mg 0.73mg Pea
Magnesium 33mg 17mg Pea
Phosphorus 108mg 50mg Pea
Potassium 244mg 414mg Fennel
Sodium 5mg 52mg Pea
Zinc 1.24mg 0.2mg Pea
Copper 0.176mg 0.066mg Pea
Vitamin A 765IU 963IU Fennel
Vitamin E 0.13mg 0.58mg Fennel
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 40mg 12mg Pea
Vitamin B1 0.266mg 0.01mg Pea
Vitamin B2 0.132mg 0.032mg Pea
Vitamin B3 2.09mg 0.64mg Pea
Vitamin B5 0.104mg 0.232mg Fennel
Vitamin B6 0.169mg 0.047mg Pea
Folate 65µg 27µg Pea
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 62.8µg Fennel
Tryptophan 0.037mg mg Pea
Threonine 0.203mg mg Pea
Isoleucine 0.195mg mg Pea
Leucine 0.323mg mg Pea
Lysine 0.317mg mg Pea
Methionine 0.082mg mg Pea
Phenylalanine 0.2mg mg Pea
Valine 0.235mg mg Pea
Histidine 0.107mg mg Pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.071g 0.09g Pea
Monounsaturated Fat 0.035g 0.068g Fennel
Polyunsaturated fat 0.187g 0.169g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
28
Fennel
Mineral Summary Score
31
Pea
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
7%
Fennel
Carbohydrates
14%
Pea
7%
Fennel
Fats
2%
Pea
1%
Fennel

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 1.74g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 9)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.