Pea vs. Hearts of palm — In-Depth Nutrition Comparison
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What are the main differences between Pea and Hearts of palm?
- Pea is richer in Vitamin B5, Vitamin B1, Vitamin B6, Fiber, Vitamin B3, Phosphorus, and Vitamin B2, yet Hearts of palm are richer in Manganese, and Iron.
- Pea's daily need coverage for Vitamin B5 is 3057% higher.
- Pea has 24 times more Vitamin B1 than Hearts of palm. Pea has 0.259mg of Vitamin B1, while Hearts of palm have 0.011mg.
- Pea contains less Sodium.
We used Peas, green, cooked, boiled, drained, without salt and Hearts of palm, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+80%
Contains
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Potassium
+53.1%
Contains
less
Sodium
-99.3%
Contains
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Copper
+30.1%
Contains
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Selenium
+171.4%
Contains
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Calcium
+114.8%
Contains
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Iron
+103.2%
Contains
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Manganese
+165.5%
Equal in Magnesium - 38
Equal in Zinc - 1.15
Contains
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Phosphorus
+80%
Contains
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Potassium
+53.1%
Contains
less
Sodium
-99.3%
Contains
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Copper
+30.1%
Contains
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Selenium
+171.4%
Contains
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Calcium
+114.8%
Contains
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Iron
+103.2%
Contains
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Manganese
+165.5%
Equal in Magnesium - 38
Equal in Zinc - 1.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+79.7%
Contains
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Vitamin B1
+2254.5%
Contains
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Vitamin B2
+161.4%
Contains
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Vitamin B3
+362.5%
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Vitamin B5
+121328.6%
Contains
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Vitamin B6
+881.8%
Contains
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Folate
+61.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+79.7%
Contains
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Vitamin B1
+2254.5%
Contains
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Vitamin B2
+161.4%
Contains
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Vitamin B3
+362.5%
Contains
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Vitamin B5
+121328.6%
Contains
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Vitamin B6
+881.8%
Contains
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Folate
+61.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+112.7%
Contains
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Carbs
+238.3%
Contains
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Fats
+181.8%
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Water
+15.8%
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Other
+121.7%
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Contains
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Protein
+112.7%
Contains
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Carbs
+238.3%
Contains
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Fats
+181.8%
Contains
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Water
+15.8%
Contains
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Other
+121.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70%
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Monounsaturated Fat
+442.1%
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Polyunsaturated fat
+98%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Contains
less
Saturated Fat
-70%
Contains
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Monounsaturated Fat
+442.1%
Contains
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Polyunsaturated fat
+98%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 2.22g |
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| Protein | 5.36g | 2.52g |
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| Fats | 0.22g | 0.62g |
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| Carbs | 15.63g | 4.62g |
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| Calories | 84kcal | 28kcal |
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| Fructose | 0.41g |
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| Sugar | 5.93g |
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| Fiber | 5.5g | 2.4g |
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| Calcium | 27mg | 58mg |
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| Iron | 1.54mg | 3.13mg |
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| Magnesium | 39mg | 38mg |
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| Phosphorus | 117mg | 65mg |
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| Potassium | 271mg | 177mg |
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| Sodium | 3mg | 426mg |
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| Zinc | 1.19mg | 1.15mg |
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| Copper | 0.173mg | 0.133mg |
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| Manganese | 0.525mg | 1.394mg |
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| Selenium | 1.9µg | 0.7µg |
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| Vitamin A | 801IU | 0IU |
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| Vitamin A RAE | 40µg | 0µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 14.2mg | 7.9mg |
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| Vitamin B1 | 0.259mg | 0.011mg |
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| Vitamin B2 | 0.149mg | 0.057mg |
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| Vitamin B3 | 2.021mg | 0.437mg |
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| Vitamin B5 | 153mg | 0.126mg |
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| Vitamin B6 | 0.216mg | 0.022mg |
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| Folate | 63µg | 39µg |
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| Vitamin K | 25.9µg |
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| Tryptophan | 0.037mg | 0.023mg |
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| Threonine | 0.201mg | 0.097mg |
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| Isoleucine | 0.193mg | 0.101mg |
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| Leucine | 0.32mg | 0.169mg |
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| Lysine | 0.314mg | 0.091mg |
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| Methionine | 0.081mg | 0.042mg |
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| Phenylalanine | 0.198mg | 0.098mg |
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| Valine | 0.232mg | 0.114mg |
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| Histidine | 0.105mg | 0.055mg |
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| Saturated Fat | 0.039g | 0.13g |
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| Monounsaturated Fat | 0.019g | 0.103g |
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| Polyunsaturated fat | 0.102g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
8%
Minerals Daily Need Coverage Score
34%
52%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 423mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.091g)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 5.93g)
Which food is lower in glycemic index?
Hearts of palm is lower in glycemic index (difference - 54)
Which food is cheaper?
Hearts of palm is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.