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  6. Pea vs. Kanpyo

Pea vs. Kanpyo — In-Depth Nutrition Comparison

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Important differences between Pea and Kanpyo

  • Pea has more Vitamin B5, and Vitamin B1, however, Kanpyo has more Iron, Zinc, Potassium, Copper, Manganese, Calcium, Vitamin B6, and Magnesium.
  • Pea's daily need coverage for Vitamin B5 is 3009% more.

The food varieties used in the comparison are Peas, green, cooked, boiled, drained, without salt and Kanpyo, (dried gourd strips).

Infographic

Pea vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
1
:
9
Kanpyo
Kanpyo
Contains less Sodium -80%
Contains more Calcium +937%
Contains more Iron +232.5%
Contains more Magnesium +220.5%
Contains more Phosphorus +60.7%
Contains more Potassium +483.8%
Contains more Zinc +392.4%
Contains more Copper +150.3%
Contains more Manganese +116.6%
Contains more Selenium +36.8%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains less Sodium -80%
Contains more Calcium +937%
Contains more Iron +232.5%
Contains more Magnesium +220.5%
Contains more Phosphorus +60.7%
Contains more Potassium +483.8%
Contains more Zinc +392.4%
Contains more Copper +150.3%
Contains more Manganese +116.6%
Contains more Selenium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
8
:
2
Kanpyo
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +7000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +238.6%
Contains more Vitamin B5 +5892.9%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B6 +146.3%
Equal in Folate - 61
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +7000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +238.6%
Contains more Vitamin B5 +5892.9%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B6 +146.3%
Equal in Folate - 61

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
1
:
4
Kanpyo
Kanpyo
Contains more Water +289.9%
Contains more Protein +60.1%
Contains more Fats +154.5%
Contains more Carbs +316.1%
Contains more Other +537%
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Water +289.9%
Contains more Protein +60.1%
Contains more Fats +154.5%
Contains more Carbs +316.1%
Contains more Other +537%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
1
:
2
Kanpyo
Kanpyo
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +442.1%
Contains more Polyunsaturated fat +139.2%
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +442.1%
Contains more Polyunsaturated fat +139.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Kanpyo
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Kanpyo Opinion
Net carbs 10.13g 55.23g Kanpyo
Protein 5.36g 8.58g Kanpyo
Fats 0.22g 0.56g Kanpyo
Carbs 15.63g 65.03g Kanpyo
Calories 84kcal 258kcal Kanpyo
Fructose 0.41g Pea
Sugar 5.93g Kanpyo
Fiber 5.5g 9.8g Kanpyo
Calcium 27mg 280mg Kanpyo
Iron 1.54mg 5.12mg Kanpyo
Magnesium 39mg 125mg Kanpyo
Phosphorus 117mg 188mg Kanpyo
Potassium 271mg 1582mg Kanpyo
Sodium 3mg 15mg Pea
Zinc 1.19mg 5.86mg Kanpyo
Copper 0.173mg 0.433mg Kanpyo
Manganese 0.525mg 1.137mg Kanpyo
Selenium 1.9µg 2.6µg Kanpyo
Vitamin A 801IU 0IU Pea
Vitamin A RAE 40µg Pea
Vitamin E 0.14mg Pea
Vitamin C 14.2mg 0.2mg Pea
Vitamin B1 0.259mg 0mg Pea
Vitamin B2 0.149mg 0.044mg Pea
Vitamin B3 2.021mg 2.9mg Kanpyo
Vitamin B5 153mg 2.553mg Pea
Vitamin B6 0.216mg 0.532mg Kanpyo
Folate 63µg 61µg Pea
Vitamin K 25.9µg Pea
Tryptophan 0.037mg Pea
Threonine 0.201mg Pea
Isoleucine 0.193mg Pea
Leucine 0.32mg Pea
Lysine 0.314mg Pea
Methionine 0.081mg Pea
Phenylalanine 0.198mg Pea
Valine 0.232mg Pea
Histidine 0.105mg Pea
Saturated Fat 0.039g 0.045g Pea
Monounsaturated Fat 0.019g 0.103g Kanpyo
Polyunsaturated fat 0.102g 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
32%
Kanpyo
Minerals Daily Need Coverage Score
34%
Pea
105%
Kanpyo

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 5.93g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 54)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.3)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.