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  6. Peas vs. Kanpyo

Peas vs. Kanpyo — In-Depth Nutrition Comparison

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Important differences between peas and kanpyo

  • Peas have more vitamin B5 and vitamin B1; however, kanpyo has more iron, zinc, potassium, copper, manganese, calcium, vitamin B6, and magnesium.
  • Peas' daily need coverage for vitamin B5 is 3009% more.

The food varieties used in the comparison are Peas, green, cooked, boiled, drained, without salt and Kanpyo, (dried gourd strips).

Infographic

Peas vs Kanpyo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Peas
Peas
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +220.5%
Contains more CalciumCalcium +937%
Contains more PotassiumPotassium +483.8%
Contains more IronIron +232.5%
Contains more CopperCopper +150.3%
Contains more ZincZinc +392.4%
Contains more PhosphorusPhosphorus +60.7%
Contains more ManganeseManganese +116.6%
Contains more SeleniumSelenium +36.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Peas
Peas
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Kanpyo
Kanpyo
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +7000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +238.6%
Contains more Vitamin B5Vitamin B5 +5892.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B6Vitamin B6 +146.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient Peas Kanpyo DV% diff.
Vitamin B5 153mg 2.553mg 3009%
Iron 1.54mg 5.12mg 45%
Zinc 1.19mg 5.86mg 42%
Potassium 271mg 1582mg 39%
Copper 0.173mg 0.433mg 29%
Manganese 0.525mg 1.137mg 27%
Calcium 27mg 280mg 25%
Vitamin B6 0.216mg 0.532mg 24%
Vitamin B1 0.259mg 0mg 22%
Vitamin K 25.9µg 22%
Magnesium 39mg 125mg 20%
Fiber 5.5g 9.8g 17%
Vitamin C 14.2mg 0.2mg 16%
Carbs 15.63g 65.03g 16%
Phosphorus 117mg 188mg 10%
Calories 84kcal 258kcal 9%
Vitamin B2 0.149mg 0.044mg 8%
Protein 5.36g 8.58g 6%
Vitamin B3 2.021mg 2.9mg 5%
Choline 29.7mg 5%
Vitamin A 40µg 4%
Fats 0.22g 0.56g 1%
Sodium 3mg 15mg 1%
Vitamin E 0.14mg 1%
Selenium 1.9µg 2.6µg 1%
Folate 63µg 61µg 1%
Polyunsaturated fat 0.102g 0.244g 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 3.3g N/A
Calories per 10 g protein 157kcal 301kcal N/A
Weight per 100 calories 119g 39g N/A
Net carbs 10.13g 55.23g N/A
Sugar 5.93g N/A
Saturated fat 0.039g 0.045g 0%
Monounsaturated fat 0.019g 0.103g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
1
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Kanpyo
Kanpyo
3
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +289.9%
Contains more ProteinProtein +60.1%
Contains more FatsFats +154.5%
Contains more CarbsCarbs +316.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +442.1%
Contains more Poly. FatPolyunsaturated fat +139.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.