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  6. Peas vs. Kohlrabi

Peas vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the main differences between peas and kohlrabi?

  • Peas are richer in vitamin B5, vitamin K, vitamin B1, manganese, vitamin A, iron, folate, zinc, and phosphorus, yet kohlrabi is richer in vitamin C.
  • Peas' daily need coverage for vitamin B5 is 3057% higher.
  • Peas have 259 times more vitamin K than kohlrabi. Peas have 25.9µg of vitamin K, while kohlrabi has 0.1µg.
  • Kohlrabi has a lower glycemic index than peas.

We used Peas, green, cooked, boiled, drained, without salt and Kohlrabi, raw types in this comparison.

Infographic

Peas vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +105.3%
Contains more CalciumCalcium +12.5%
Contains more IronIron +285%
Contains more CopperCopper +34.1%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +154.3%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +277.7%
Contains more SeleniumSelenium +171.4%
Contains more PotassiumPotassium +29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B1Vitamin B1 +418%
Contains more Vitamin B2Vitamin B2 +645%
Contains more Vitamin B3Vitamin B3 +405.3%
Contains more Vitamin B5Vitamin B5 +92627.3%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin KVitamin K +25800%
Contains more FolateFolate +293.8%
Contains more Vitamin CVitamin C +336.6%
Contains more Vitamin EVitamin E +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Kohlrabi DV% diff.
Vitamin B5 153mg 0.165mg 3057%
Vitamin C 14.2mg 62mg 53%
Vitamin K 25.9µg 0.1µg 22%
Manganese 0.525mg 0.139mg 17%
Vitamin B1 0.259mg 0.05mg 17%
Iron 1.54mg 0.4mg 14%
Folate 63µg 16µg 12%
Zinc 1.19mg 0.03mg 11%
Phosphorus 117mg 46mg 10%
Vitamin B2 0.149mg 0.02mg 10%
Vitamin B3 2.021mg 0.4mg 10%
Fiber 5.5g 3.6g 8%
Protein 5.36g 1.7g 7%
Magnesium 39mg 19mg 5%
Copper 0.173mg 0.129mg 5%
Vitamin B6 0.216mg 0.15mg 5%
Vitamin A 40µg 2µg 4%
Calories 84kcal 27kcal 3%
Carbs 15.63g 6.2g 3%
Choline 29.7mg 12.3mg 3%
Potassium 271mg 350mg 2%
Vitamin E 0.14mg 0.48mg 2%
Selenium 1.9µg 0.7µg 2%
Sodium 3mg 20mg 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 6.3g N/A
Calories per 10 g protein 157kcal 159kcal N/A
Weight per 100 calories 119g 370g N/A
Fats 0.22g 0.1g 0%
Net carbs 10.13g 2.6g N/A
Calcium 27mg 24mg 0%
Sugar 5.93g 2.6g N/A
Saturated fat 0.039g 0.013g 0%
Monounsaturated fat 0.019g 0.007g 0%
Polyunsaturated fat 0.102g 0.048g 0%
Tryptophan 0.037mg 0.01mg 0%
Threonine 0.201mg 0.049mg 0%
Isoleucine 0.193mg 0.078mg 0%
Leucine 0.32mg 0.067mg 0%
Lysine 0.314mg 0.056mg 0%
Methionine 0.081mg 0.013mg 0%
Phenylalanine 0.198mg 0.039mg 0%
Valine 0.232mg 0.05mg 0%
Histidine 0.105mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +215.3%
Contains more FatsFats +120%
Contains more CarbsCarbs +152.1%
Contains more WaterWater +16.9%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +171.4%
Contains more Poly. FatPolyunsaturated fat +112.5%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.