Peas vs. Monterey Jack — In-Depth Nutrition Comparison
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Significant differences between peas and monterey Jack
- Peas have more vitamin B5, manganese, and fiber; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, and selenium.
- Peas cover your daily vitamin B5 needs 3056% more than monterey Jack.
- Peas contain less sodium.
- Peas have a higher glycemic index. The glycemic index of peas is 54, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +234.6% |
| Contains more IronIron | +113.9% |
| Contains more CopperCopper | +440.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +4672.7% |
| Contains more CalciumCalcium | +2663% |
| Contains more ZincZinc | +152.1% |
| Contains more PhosphorusPhosphorus | +279.5% |
| Contains more SeleniumSelenium | +663.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1626.7% |
| Contains more Vitamin B3Vitamin B3 | +2073.1% |
| Contains more Vitamin B5Vitamin B5 | +72757.1% |
| Contains more Vitamin B6Vitamin B6 | +173.4% |
| Contains more Vitamin KVitamin K | +936% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +92.9% |
| Contains more Vitamin AVitamin A | +395% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.21mg | 3056% |
| Saturated fat | 0.039g | 19.066g | 86% |
| Calcium | 27mg | 746mg | 72% |
| Phosphorus | 117mg | 444mg | 47% |
| Fats | 0.22g | 30.28g | 46% |
| Protein | 5.36g | 24.48g | 38% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Sodium | 3mg | 600mg | 26% |
| Selenium | 1.9µg | 14.5µg | 23% |
| Monounsaturated fat | 0.019g | 8.751g | 22% |
| Manganese | 0.525mg | 0.011mg | 22% |
| Fiber | 5.5g | 0g | 22% |
| Vitamin K | 25.9µg | 2.5µg | 20% |
| Vitamin B1 | 0.259mg | 0.015mg | 20% |
| Vitamin B2 | 0.149mg | 0.39mg | 19% |
| Vitamin A | 40µg | 198µg | 18% |
| Copper | 0.173mg | 0.032mg | 16% |
| Zinc | 1.19mg | 3mg | 16% |
| Vitamin C | 14.2mg | 0mg | 16% |
| Calories | 84kcal | 373kcal | 14% |
| Vitamin B3 | 2.021mg | 0.093mg | 12% |
| Vitamin B6 | 0.216mg | 0.079mg | 11% |
| Folate | 63µg | 18µg | 11% |
| Iron | 1.54mg | 0.72mg | 10% |
| Potassium | 271mg | 81mg | 6% |
| Carbs | 15.63g | 0.68g | 5% |
| Polyunsaturated fat | 0.102g | 0.899g | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Magnesium | 39mg | 27mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 29.7mg | 15.4mg | 3% |
| Fructose | 0.41g | 1% | |
| Vitamin E | 0.14mg | 0.26mg | 1% |
| Net carbs | 10.13g | 0.68g | N/A |
| Sugar | 5.93g | 0.5g | N/A |
| Tryptophan | 0.037mg | 0.315mg | 0% |
| Threonine | 0.201mg | 0.871mg | 0% |
| Isoleucine | 0.193mg | 1.519mg | 0% |
| Leucine | 0.32mg | 2.344mg | 0% |
| Lysine | 0.314mg | 2.037mg | 0% |
| Methionine | 0.081mg | 0.641mg | 0% |
| Phenylalanine | 0.198mg | 1.289mg | 0% |
| Valine | 0.232mg | 1.635mg | 0% |
| Histidine | 0.105mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +2198.5% |
| Contains more WaterWater | +89.9% |
| Contains more ProteinProtein | +356.7% |
| Contains more FatsFats | +13663.6% |
| Contains more OtherOther | +285.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +45957.9% |
| Contains more Poly. FatPolyunsaturated fat | +781.4% |
