Pea vs. Okra — In-Depth Nutrition Comparison
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Summary of differences between Pea and Okra
- Pea has more Vitamin B5, Iron, Fiber, Phosphorus, Copper, Vitamin B2, Vitamin B3, and Zinc, however, Okra is higher in Manganese, and Vitamin C.
- Pea covers your daily need of Vitamin B5 3055% more than Okra.
- Pea has 2 times more Iron than Okra. While Pea has 1.54mg of Iron, Okra has only 0.62mg.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +148.4% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +105.2% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +203.7% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more ManganeseManganese | +50.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.9% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B5Vitamin B5 | +62349% |
| Contains more CholineCholine | +141.5% |
| Contains more Vitamin CVitamin C | +62% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin KVitamin K | +20.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.7% |
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +109.8% |
| Contains more WaterWater | +15% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +277.8% |
| Contains less Sat. FatSaturated Fat | -33.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +770% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +146.2% |
| Contains more FructoseFructose | +39% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 33kcal |
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| Protein | 5.36g | 1.93g |
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| Fats | 0.22g | 0.19g |
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| Vitamin C | 14.2mg | 23mg |
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| Net carbs | 10.13g | 4.25g |
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| Carbs | 15.63g | 7.45g |
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| Magnesium | 39mg | 57mg |
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| Calcium | 27mg | 82mg |
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| Potassium | 271mg | 299mg |
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| Iron | 1.54mg | 0.62mg |
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| Sugar | 5.93g | 1.48g |
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| Fiber | 5.5g | 3.2g |
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| Copper | 0.173mg | 0.109mg |
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| Zinc | 1.19mg | 0.58mg |
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| Starch | 0.34g |
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| Phosphorus | 117mg | 61mg |
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| Sodium | 3mg | 7mg |
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| Vitamin A | 801IU | 716IU |
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| Vitamin A | 40µg | 36µg |
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| Vitamin E | 0.14mg | 0.27mg |
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| Manganese | 0.525mg | 0.788mg |
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| Selenium | 1.9µg | 0.7µg |
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| Vitamin B1 | 0.259mg | 0.2mg |
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| Vitamin B2 | 0.149mg | 0.06mg |
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| Vitamin B3 | 2.021mg | 1mg |
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| Vitamin B5 | 153mg | 0.245mg |
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| Vitamin B6 | 0.216mg | 0.215mg |
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| Vitamin K | 25.9µg | 31.3µg |
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| Folate | 63µg | 60µg |
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| Choline | 29.7mg | 12.3mg |
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| Saturated Fat | 0.039g | 0.026g |
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| Monounsaturated Fat | 0.019g | 0.017g |
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| Polyunsaturated fat | 0.102g | 0.027g |
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| Tryptophan | 0.037mg | 0.017mg |
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| Threonine | 0.201mg | 0.065mg |
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| Isoleucine | 0.193mg | 0.069mg |
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| Leucine | 0.32mg | 0.105mg |
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| Lysine | 0.314mg | 0.081mg |
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| Methionine | 0.081mg | 0.021mg |
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| Phenylalanine | 0.198mg | 0.065mg |
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| Valine | 0.232mg | 0.091mg |
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| Histidine | 0.105mg | 0.031mg |
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| Fructose | 0.41g | 0.57g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
738%
31%
Minerals Daily Need Coverage Score
34%
30%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pea is lower in glycemic index (difference - 54)
Which food is cheaper?
Pea is cheaper (difference - $0.7)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 4.45g)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.