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Pea vs Jalapeño - In-Depth Nutrition Comparison

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Summary of differences between Pea and Jalapeño

  • Pea has more Vitamin B1, Iron, Copper, Manganese, Phosphorus, Fiber, and Zinc, however Jalapeño is higher in Vitamin C, Vitamin E , and Vitamin B6.
  • Jalapeño covers your daily need of Vitamin C 87% more than Pea.
  • Pea has 9 times more Zinc than Jalapeño. While Pea has 1.24mg of Zinc, Jalapeño has only 0.14mg.

These are the specific foods used in this comparison Peas, green, raw and Peppers, jalapeno, raw.

Infographic

Pea vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
6
:
Contains more Iron +488%
Contains more Calcium +108.3%
Contains more Magnesium +120%
Contains more Copper +282.6%
Contains more Zinc +785.7%
Contains more Phosphorus +315.4%
Contains less Sodium -40%
Equal in Potassium - 248
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +488%
Contains more Calcium +108.3%
Contains more Magnesium +120%
Contains more Copper +282.6%
Contains more Zinc +785.7%
Contains more Phosphorus +315.4%
Contains less Sodium -40%
Equal in Potassium - 248

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B3 +63.3%
Contains more Vitamin K +34.1%
Contains more Folate +140.7%
Contains more Vitamin C +196.5%
Contains more Vitamin A +40.9%
Contains more Vitamin E +2653.8%
Contains more Vitamin B5 +202.9%
Contains more Vitamin B6 +147.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin B1 +565%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B3 +63.3%
Contains more Vitamin K +34.1%
Contains more Folate +140.7%
Contains more Vitamin C +196.5%
Contains more Vitamin A +40.9%
Contains more Vitamin E +2653.8%
Contains more Vitamin B5 +202.9%
Contains more Vitamin B6 +147.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Jalapeño
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Jalapeño Opinion
Calories 81kcal 29kcal Pea
Protein 5.42g 0.91g Pea
Fats 0.4g 0.37g Pea
Vitamin C 40mg 118.6mg Jalapeño
Net carbs 8.75g 3.7g Pea
Carbs 14.45g 6.5g Pea
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.47mg 0.25mg Pea
Calcium 25mg 12mg Pea
Potassium 244mg 248mg Jalapeño
Magnesium 33mg 15mg Pea
Sugar 5.67g 4.12g Jalapeño
Fiber 5.7g 2.8g Pea
Copper 0.176mg 0.046mg Pea
Zinc 1.24mg 0.14mg Pea
Starch g g
Phosphorus 108mg 26mg Pea
Sodium 5mg 3mg Jalapeño
Vitamin A 765IU 1078IU Jalapeño
Vitamin E 0.13mg 3.58mg Jalapeño
Vitamin D 0µg 0µg
Vitamin B1 0.266mg 0.04mg Pea
Vitamin B2 0.132mg 0.07mg Pea
Vitamin B3 2.09mg 1.28mg Pea
Vitamin B5 0.104mg 0.315mg Jalapeño
Vitamin B6 0.169mg 0.419mg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 18.5µg Pea
Folate 65µg 27µg Pea
Trans Fat 0g 0g
Saturated Fat 0.071g 0.092g Pea
Monounsaturated Fat 0.035g 0.029g Pea
Polyunsaturated fat 0.187g 0.112g Pea
Tryptophan 0.037mg mg Pea
Threonine 0.203mg mg Pea
Isoleucine 0.195mg mg Pea
Leucine 0.323mg mg Pea
Lysine 0.317mg mg Pea
Methionine 0.082mg mg Pea
Phenylalanine 0.2mg mg Pea
Valine 0.235mg mg Pea
Histidine 0.107mg mg Pea
Fructose 0.39g 2.63g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
64
Jalapeño
Mineral Summary Score
31
Pea
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
5%
Jalapeño
Carbohydrates
14%
Pea
7%
Jalapeño
Fats
2%
Pea
2%
Jalapeño

Comparison summary

Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.5)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.