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Pea vs. Jalapeño — In-Depth Nutrition Comparison

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The main differences between Pea and Jalapeño

  • Pea is richer in Vitamin B5, Manganese, Vitamin B1, Iron, Copper, Phosphorus, and Fiber, yet Jalapeño is richer in Vitamin C, Vitamin E , and Vitamin B6.
  • Daily need coverage for Vitamin B5 from Pea is 3054% higher.
  • Pea contains 6 times more Vitamin B1 than Jalapeño. Pea contains 0.259mg of Vitamin B1, while Jalapeño contains 0.04mg.

Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Peppers, jalapeno, raw.

Infographic

Pea vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
9
:
Contains more Calcium +125%
Contains more Iron +516%
Contains more Magnesium +160%
Contains more Phosphorus +350%
Contains more Zinc +750%
Contains more Copper +276.1%
Contains more Manganese +441.2%
Contains more Selenium +375%
Equal in Potassium - 248
Equal in Sodium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +125%
Contains more Iron +516%
Contains more Magnesium +160%
Contains more Phosphorus +350%
Contains more Zinc +750%
Contains more Copper +276.1%
Contains more Manganese +441.2%
Contains more Selenium +375%
Equal in Potassium - 248
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
6
:
Contains more Vitamin B1 +547.5%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +48471.4%
Contains more Folate +133.3%
Contains more Vitamin K +40%
Contains more Vitamin A +34.6%
Contains more Vitamin E +2457.1%
Contains more Vitamin C +735.2%
Contains more Vitamin B6 +94%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +547.5%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +48471.4%
Contains more Folate +133.3%
Contains more Vitamin K +40%
Contains more Vitamin A +34.6%
Contains more Vitamin E +2457.1%
Contains more Vitamin C +735.2%
Contains more Vitamin B6 +94%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
3
:
Contains more Protein +489%
Contains more Carbs +140.5%
Contains more Other +73.6%
Contains more Fats +68.2%
Contains more Water +17.7%
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +489%
Contains more Carbs +140.5%
Contains more Other +73.6%
Contains more Fats +68.2%
Contains more Water +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
1
:
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +52.6%
Equal in Polyunsaturated fat - 0.112
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +52.6%
Equal in Polyunsaturated fat - 0.112

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea
2
:
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +1038.5%
Contains more Fructose +541.5%
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +1038.5%
Contains more Fructose +541.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Jalapeño
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Jalapeño Opinion
Net carbs 10.13g 3.7g Pea
Protein 5.36g 0.91g Pea
Fats 0.22g 0.37g Jalapeño
Carbs 15.63g 6.5g Pea
Calories 84kcal 29kcal Pea
Fructose 0.41g 2.63g Jalapeño
Sugar 5.93g 4.12g Jalapeño
Fiber 5.5g 2.8g Pea
Calcium 27mg 12mg Pea
Iron 1.54mg 0.25mg Pea
Magnesium 39mg 15mg Pea
Phosphorus 117mg 26mg Pea
Potassium 271mg 248mg Pea
Sodium 3mg 3mg
Zinc 1.19mg 0.14mg Pea
Copper 0.173mg 0.046mg Pea
Manganese 0.525mg 0.097mg Pea
Selenium 1.9µg 0.4µg Pea
Vitamin A 801IU 1078IU Jalapeño
Vitamin A RAE 40µg 54µg Jalapeño
Vitamin E 0.14mg 3.58mg Jalapeño
Vitamin C 14.2mg 118.6mg Jalapeño
Vitamin B1 0.259mg 0.04mg Pea
Vitamin B2 0.149mg 0.07mg Pea
Vitamin B3 2.021mg 1.28mg Pea
Vitamin B5 153mg 0.315mg Pea
Vitamin B6 0.216mg 0.419mg Jalapeño
Folate 63µg 27µg Pea
Vitamin K 25.9µg 18.5µg Pea
Tryptophan 0.037mg Pea
Threonine 0.201mg Pea
Isoleucine 0.193mg Pea
Leucine 0.32mg Pea
Lysine 0.314mg Pea
Methionine 0.081mg Pea
Phenylalanine 0.198mg Pea
Valine 0.232mg Pea
Histidine 0.105mg Pea
Saturated Fat 0.039g 0.092g Pea
Monounsaturated Fat 0.019g 0.029g Jalapeño
Polyunsaturated fat 0.102g 0.112g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
64%
Jalapeño
Minerals Daily Need Coverage Score
34%
Pea
9%
Jalapeño

Comparison summary

Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.5)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 22)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.