Peas vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between peas and jalapeño
- Peas are richer in vitamin B5, manganese, vitamin B1, iron, copper, phosphorus, and fiber, yet jalapeño is richer in vitamin C, vitamin E, and vitamin B6.
- Daily need coverage for vitamin B5 for peas is 3054% higher.
- Peas contain 6 times more vitamin B1 than jalapeño. Peas contain 0.259mg of vitamin B1, while jalapeño contains 0.04mg.
- Jalapeño has a lower glycemic index than peas.
Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +516% |
| Contains more CopperCopper | +276.1% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +441.2% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +547.5% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +48471.4% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +296% |
| Contains more Vitamin CVitamin C | +735.2% |
| Contains more Vitamin AVitamin A | +35% |
| Contains more Vitamin EVitamin E | +2457.1% |
| Contains more Vitamin B6Vitamin B6 | +94% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +489% |
| Contains more CarbsCarbs | +140.5% |
| Contains more OtherOther | +73.6% |
| Contains more FatsFats | +68.2% |
| Contains more WaterWater | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +52.6% |
~equal in
Polyunsaturated fat
~0.112g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1038.5% |
| Contains more FructoseFructose | +541.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.315mg | 3054% |
| Vitamin C | 14.2mg | 118.6mg | 116% |
| Vitamin E | 0.14mg | 3.58mg | 23% |
| Manganese | 0.525mg | 0.097mg | 19% |
| Vitamin B1 | 0.259mg | 0.04mg | 18% |
| Vitamin B6 | 0.216mg | 0.419mg | 16% |
| Iron | 1.54mg | 0.25mg | 16% |
| Copper | 0.173mg | 0.046mg | 14% |
| Phosphorus | 117mg | 26mg | 13% |
| Fiber | 5.5g | 2.8g | 11% |
| Zinc | 1.19mg | 0.14mg | 10% |
| Folate | 63µg | 27µg | 9% |
| Protein | 5.36g | 0.91g | 9% |
| Vitamin K | 25.9µg | 18.5µg | 6% |
| Magnesium | 39mg | 15mg | 6% |
| Vitamin B2 | 0.149mg | 0.07mg | 6% |
| Vitamin B3 | 2.021mg | 1.28mg | 5% |
| Choline | 29.7mg | 7.5mg | 4% |
| Fructose | 0.41g | 2.63g | 3% |
| Calories | 84kcal | 29kcal | 3% |
| Carbs | 15.63g | 6.5g | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Calcium | 27mg | 12mg | 2% |
| Vitamin A | 40µg | 54µg | 2% |
| Potassium | 271mg | 248mg | 1% |
| Fats | 0.22g | 0.37g | 0% |
| Net carbs | 10.13g | 3.7g | N/A |
| Sugar | 5.93g | 4.12g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Saturated fat | 0.039g | 0.092g | 0% |
| Monounsaturated fat | 0.019g | 0.029g | 0% |
| Polyunsaturated fat | 0.102g | 0.112g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
735%
55%
Minerals Daily Need Coverage Score
34%
9%
Comparison summary
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 0.053g)
Which food is cheaper?
Peas is cheaper (difference - $0.5)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.