Peas vs. Pimiento — In-Depth Nutrition Comparison
Compare
How are peas and pimiento different?
- Peas are richer in vitamin B5, vitamin B1, manganese, vitamin K, fiber, phosphorus, folate, and copper, while pimiento is higher in vitamin C and vitamin A.
- Peas cover your daily need for vitamin B5, 3060% more than pimiento.
- Peas contain 15 times more vitamin B1 than pimiento. Peas contain 0.259mg of vitamin B1, while pimiento contains 0.017mg.
Peas, green, cooked, boiled, drained, without salt and Pimento, canned types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more CopperCopper | +253.1% |
| Contains more ZincZinc | +526.3% |
| Contains more PhosphorusPhosphorus | +588.2% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +470.7% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1423.5% |
| Contains more Vitamin B2Vitamin B2 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +228.6% |
| Contains more Vitamin B5Vitamin B5 | +1529900% |
| Contains more Vitamin KVitamin K | +212% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +371.4% |
| Contains more Vitamin CVitamin C | +497.9% |
| Contains more Vitamin AVitamin A | +232.5% |
| Contains more Vitamin EVitamin E | +392.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.01mg | 3060% |
| Vitamin C | 14.2mg | 84.9mg | 79% |
| Vitamin B1 | 0.259mg | 0.017mg | 20% |
| Manganese | 0.525mg | 0.092mg | 19% |
| Vitamin K | 25.9µg | 8.3µg | 15% |
| Copper | 0.173mg | 0.049mg | 14% |
| Folate | 63µg | 6µg | 14% |
| Phosphorus | 117mg | 17mg | 14% |
| Fiber | 5.5g | 1.9g | 14% |
| Vitamin A | 40µg | 133µg | 10% |
| Protein | 5.36g | 1.1g | 9% |
| Zinc | 1.19mg | 0.19mg | 9% |
| Vitamin B3 | 2.021mg | 0.615mg | 9% |
| Magnesium | 39mg | 6mg | 8% |
| Vitamin B2 | 0.149mg | 0.06mg | 7% |
| Carbs | 15.63g | 5.1g | 4% |
| Choline | 29.7mg | 6.3mg | 4% |
| Vitamin E | 0.14mg | 0.69mg | 4% |
| Calories | 84kcal | 23kcal | 3% |
| Selenium | 1.9µg | 0.2µg | 3% |
| Potassium | 271mg | 158mg | 3% |
| Calcium | 27mg | 6mg | 2% |
| Iron | 1.54mg | 1.68mg | 2% |
| Fructose | 0.41g | 1% | |
| Fats | 0.22g | 0.3g | 0% |
| Net carbs | 10.13g | 3.2g | N/A |
| Sugar | 5.93g | 2.71g | N/A |
| Sodium | 3mg | 14mg | 0% |
| Vitamin B6 | 0.216mg | 0.215mg | 0% |
| Saturated fat | 0.039g | 0.045g | 0% |
| Monounsaturated fat | 0.019g | 0.02g | 0% |
| Polyunsaturated fat | 0.102g | 0.161g | 0% |
| Tryptophan | 0.037mg | 0.014mg | 0% |
| Threonine | 0.201mg | 0.04mg | 0% |
| Isoleucine | 0.193mg | 0.036mg | 0% |
| Leucine | 0.32mg | 0.058mg | 0% |
| Lysine | 0.314mg | 0.049mg | 0% |
| Methionine | 0.081mg | 0.013mg | 0% |
| Phenylalanine | 0.198mg | 0.034mg | 0% |
| Valine | 0.232mg | 0.046mg | 0% |
| Histidine | 0.105mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +387.3% |
| Contains more CarbsCarbs | +206.5% |
| Contains more OtherOther | +130% |
| Contains more FatsFats | +36.4% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
~equal in
Monounsaturated fat
~0.02g
