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  6. Pea vs. Pimiento

Pea vs. Pimiento — In-Depth Nutrition Comparison

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How are Pea and Pimiento different?

  • Pea is richer in Vitamin B5, Vitamin B1, Manganese, Vitamin K, Fiber, Phosphorus, Folate, and Copper, while Pimiento is higher in Vitamin C, and Vitamin A RAE.
  • Pea covers your daily need of Vitamin B5 3060% more than Pimiento.
  • Pea contains 15 times more Vitamin B1 than Pimiento. Pea contains 0.259mg of Vitamin B1, while Pimiento contains 0.017mg.

Peas, green, cooked, boiled, drained, without salt and Pimento, canned types were used in this article.

Infographic

Pea vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
9
:
1
Pimiento
Pimiento
Contains more Calcium +350%
Contains more Magnesium +550%
Contains more Phosphorus +588.2%
Contains more Potassium +71.5%
Contains less Sodium -78.6%
Contains more Zinc +526.3%
Contains more Copper +253.1%
Contains more Manganese +470.7%
Contains more Selenium +850%
Equal in Iron - 1.68
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +350%
Contains more Magnesium +550%
Contains more Phosphorus +588.2%
Contains more Potassium +71.5%
Contains less Sodium -78.6%
Contains more Zinc +526.3%
Contains more Copper +253.1%
Contains more Manganese +470.7%
Contains more Selenium +850%
Equal in Iron - 1.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
7
:
3
Pimiento
Pimiento
Contains more Vitamin B1 +1423.5%
Contains more Vitamin B2 +148.3%
Contains more Vitamin B3 +228.6%
Contains more Vitamin B5 +1529900%
Contains more Folate +950%
Contains more Vitamin K +212%
Contains more Vitamin A +231.5%
Contains more Vitamin E +392.9%
Contains more Vitamin C +497.9%
Equal in Vitamin B6 - 0.215
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +1423.5%
Contains more Vitamin B2 +148.3%
Contains more Vitamin B3 +228.6%
Contains more Vitamin B5 +1529900%
Contains more Folate +950%
Contains more Vitamin K +212%
Contains more Vitamin A +231.5%
Contains more Vitamin E +392.9%
Contains more Vitamin C +497.9%
Equal in Vitamin B6 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
3
:
2
Pimiento
Pimiento
Contains more Protein +387.3%
Contains more Carbs +206.5%
Contains more Other +130%
Contains more Fats +36.4%
Contains more Water +19.6%
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +387.3%
Contains more Carbs +206.5%
Contains more Other +130%
Contains more Fats +36.4%
Contains more Water +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
1
:
2
Pimiento
Pimiento
Contains less Saturated Fat -13.3%
Contains more Polyunsaturated fat +57.8%
Equal in Monounsaturated Fat - 0.02
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -13.3%
Contains more Polyunsaturated fat +57.8%
Equal in Monounsaturated Fat - 0.02

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Pimiento
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Pimiento Opinion
Net carbs 10.13g 3.2g Pea
Protein 5.36g 1.1g Pea
Fats 0.22g 0.3g Pimiento
Carbs 15.63g 5.1g Pea
Calories 84kcal 23kcal Pea
Fructose 0.41g Pea
Sugar 5.93g 2.71g Pimiento
Fiber 5.5g 1.9g Pea
Calcium 27mg 6mg Pea
Iron 1.54mg 1.68mg Pimiento
Magnesium 39mg 6mg Pea
Phosphorus 117mg 17mg Pea
Potassium 271mg 158mg Pea
Sodium 3mg 14mg Pea
Zinc 1.19mg 0.19mg Pea
Copper 0.173mg 0.049mg Pea
Manganese 0.525mg 0.092mg Pea
Selenium 1.9µg 0.2µg Pea
Vitamin A 801IU 2655IU Pimiento
Vitamin A RAE 40µg 133µg Pimiento
Vitamin E 0.14mg 0.69mg Pimiento
Vitamin C 14.2mg 84.9mg Pimiento
Vitamin B1 0.259mg 0.017mg Pea
Vitamin B2 0.149mg 0.06mg Pea
Vitamin B3 2.021mg 0.615mg Pea
Vitamin B5 153mg 0.01mg Pea
Vitamin B6 0.216mg 0.215mg Pea
Folate 63µg 6µg Pea
Vitamin K 25.9µg 8.3µg Pea
Tryptophan 0.037mg 0.014mg Pea
Threonine 0.201mg 0.04mg Pea
Isoleucine 0.193mg 0.036mg Pea
Leucine 0.32mg 0.058mg Pea
Lysine 0.314mg 0.049mg Pea
Methionine 0.081mg 0.013mg Pea
Phenylalanine 0.198mg 0.034mg Pea
Valine 0.232mg 0.046mg Pea
Histidine 0.105mg 0.022mg Pea
Saturated Fat 0.039g 0.045g Pea
Monounsaturated Fat 0.019g 0.02g Pimiento
Polyunsaturated fat 0.102g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
47%
Pimiento
Minerals Daily Need Coverage Score
34%
Pea
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 3.22g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.7)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.