Pea vs. Red leaf lettuce — In-Depth Nutrition Comparison
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Important differences between Pea and Red leaf lettuce
- Pea has more Vitamin B5, Fiber, Vitamin B1, Copper, Manganese, Phosphorus, Vitamin C, and Vitamin B3, however, Red leaf lettuce has more Vitamin K, and Vitamin A.
- Pea's daily need coverage for Vitamin B5 is 3057% more.
- Pea has 6 times more Vitamin B3 than Red leaf lettuce. Pea has 2.021mg of Vitamin B3, while Red leaf lettuce has 0.321mg.
The food varieties used in the comparison are Peas, green, cooked, boiled, drained, without salt and Lettuce, red leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +28.3% |
| Contains more CopperCopper | +517.9% |
| Contains more ZincZinc | +495% |
| Contains more PhosphorusPhosphorus | +317.9% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +158.6% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more CalciumCalcium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +283.8% |
| Contains more Vitamin B1Vitamin B1 | +304.7% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +529.6% |
| Contains more Vitamin B5Vitamin B5 | +106150% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +151.7% |
| Contains more Vitamin AVitamin A | +835.3% |
| Contains more Vitamin KVitamin K | +441.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
| Contains more ProteinProtein | +303% |
| Contains more CarbsCarbs | +591.6% |
| Contains more OtherOther | +67.3% |
| Contains more WaterWater | +22.8% |
~equal in
Fats
~0.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated Fat | +280% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
| Contains less Sat. FatSaturated Fat | -56.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +46.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +53.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 84kcal | 16kcal |
|
| Protein | 5.36g | 1.33g |
|
| Fats | 0.22g | 0.22g | |
| Vitamin C | 14.2mg | 3.7mg |
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| Net carbs | 10.13g | 1.36g |
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| Carbs | 15.63g | 2.26g |
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| Magnesium | 39mg | 12mg |
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| Calcium | 27mg | 33mg |
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| Potassium | 271mg | 187mg |
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| Iron | 1.54mg | 1.2mg |
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| Sugar | 5.93g | 0.48g |
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| Fiber | 5.5g | 0.9g |
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| Copper | 0.173mg | 0.028mg |
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| Zinc | 1.19mg | 0.2mg |
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| Phosphorus | 117mg | 28mg |
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| Sodium | 3mg | 25mg |
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| Vitamin A | 801IU | 7492IU |
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| Vitamin A | 40µg | 375µg |
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| Vitamin E | 0.14mg | 0.15mg |
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| Manganese | 0.525mg | 0.203mg |
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| Selenium | 1.9µg | 1.5µg |
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| Vitamin B1 | 0.259mg | 0.064mg |
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| Vitamin B2 | 0.149mg | 0.077mg |
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| Vitamin B3 | 2.021mg | 0.321mg |
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| Vitamin B5 | 153mg | 0.144mg |
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| Vitamin B6 | 0.216mg | 0.1mg |
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| Vitamin K | 25.9µg | 140.3µg |
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| Folate | 63µg | 36µg |
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| Choline | 29.7mg | 11.8mg |
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| Saturated Fat | 0.039g | 0.017g |
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| Monounsaturated Fat | 0.019g | 0.005g |
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| Polyunsaturated fat | 0.102g | 0.072g |
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| Tryptophan | 0.037mg | 0.022mg |
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| Threonine | 0.201mg | 0.048mg |
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| Isoleucine | 0.193mg | 0.038mg |
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| Leucine | 0.32mg | 0.07mg |
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| Lysine | 0.314mg | 0.045mg |
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| Methionine | 0.081mg | 0.016mg |
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| Phenylalanine | 0.198mg | 0.067mg |
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| Valine | 0.232mg | 0.048mg |
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| Histidine | 0.105mg | 0.019mg |
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| Fructose | 0.41g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
738%
71%
Minerals Daily Need Coverage Score
34%
14%
Comparison summary
Which food is lower in Sugar?
Red leaf lettuce is lower in Sugar (difference - 5.45g)
Which food is lower in Saturated Fat?
Red leaf lettuce is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Red leaf lettuce is lower in glycemic index (difference - 54)
Which food is cheaper?
Red leaf lettuce is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)