Peas vs. Russet potato — In-Depth Nutrition Comparison
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Differences between peas and russet potatoes
- Peas have more vitamin B5, vitamin K, vitamin B1, vitamin A, manganese, fiber, folate, and vitamin B2, while russet potatoes have more vitamin B6 and potassium.
- Peas' daily need coverage for vitamin B5 is 3052% higher.
- Russet potatoes contain 80 times less vitamin A than peas. Peas contain 801IU of vitamin A, while russet potatoes contain 10IU.
- Peas have a lower glycemic index. The glycemic index of peas is 54, while the glycemic index of russet potatoes is 82.
The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Potatoes, Russet, flesh, and skin, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +130.3% |
| Contains more SeleniumSelenium | +280% |
| Contains more PotassiumPotassium | +103% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.1% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +286.6% |
| Contains more Vitamin B2Vitamin B2 | +210.4% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +40163.2% |
| Contains more Vitamin KVitamin K | +1195% |
| Contains more FolateFolate | +142.3% |
| Contains more CholineCholine | +98% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.38mg | 3052% |
| Vitamin K | 25.9µg | 2µg | 20% |
| Vitamin B1 | 0.259mg | 0.067mg | 16% |
| Manganese | 0.525mg | 0.228mg | 13% |
| Fiber | 5.5g | 2.3g | 13% |
| Vitamin B6 | 0.216mg | 0.354mg | 11% |
| Folate | 63µg | 26µg | 9% |
| Zinc | 1.19mg | 0.35mg | 8% |
| Potassium | 271mg | 550mg | 8% |
| Vitamin B2 | 0.149mg | 0.048mg | 8% |
| Phosphorus | 117mg | 71mg | 7% |
| Copper | 0.173mg | 0.107mg | 7% |
| Vitamin C | 14.2mg | 8.3mg | 7% |
| Starch | 17.45g | 7% | |
| Iron | 1.54mg | 1.07mg | 6% |
| Protein | 5.36g | 2.63g | 5% |
| Vitamin A | 40µg | 1µg | 4% |
| Vitamin B3 | 2.021mg | 1.348mg | 4% |
| Choline | 29.7mg | 15mg | 3% |
| Selenium | 1.9µg | 0.5µg | 3% |
| Magnesium | 39mg | 30mg | 2% |
| Carbs | 15.63g | 21.44g | 2% |
| Calories | 84kcal | 97kcal | 1% |
| Calcium | 27mg | 18mg | 1% |
| Fats | 0.22g | 0.13g | 0% |
| Net carbs | 10.13g | 19.14g | N/A |
| Sugar | 5.93g | 1.08g | N/A |
| Sodium | 3mg | 14mg | 0% |
| Vitamin E | 0.14mg | 0.07mg | 0% |
| Saturated fat | 0.039g | 0.032g | 0% |
| Monounsaturated fat | 0.019g | 0.003g | 0% |
| Polyunsaturated fat | 0.102g | 0.054g | 0% |
| Tryptophan | 0.037mg | 0.027mg | 0% |
| Threonine | 0.201mg | 0.086mg | 0% |
| Isoleucine | 0.193mg | 0.085mg | 0% |
| Leucine | 0.32mg | 0.125mg | 0% |
| Lysine | 0.314mg | 0.137mg | 0% |
| Methionine | 0.081mg | 0.041mg | 0% |
| Phenylalanine | 0.198mg | 0.104mg | 0% |
| Valine | 0.232mg | 0.131mg | 0% |
| Histidine | 0.105mg | 0.044mg | 0% |
| Fructose | 0.41g | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +46.7% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains more Mono. FatMonounsaturated fat | +533.3% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
| Contains less Sat. FatSaturated fat | -17.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1238.5% |
| Contains more FructoseFructose | +28.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +184.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
