Pea vs. Salsify — In-Depth Nutrition Comparison
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Summary of differences between Pea and Salsify
- Salsify has less Vitamin B5, Vitamin K, Vitamin B1, Manganese, Iron, Folate, Copper, Vitamin C, Vitamin B3, and Fiber than Pea.
- Pea covers your daily need of Vitamin B5 3054% more than Salsify.
- Pea has 86 times more Vitamin K than Salsify. While Pea has 25.9µg of Vitamin K, Salsify has only 0.3µg.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Salsify, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+180%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+108.9%
Contains
less
Sodium
-81.3%
Contains
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Zinc
+296.7%
Contains
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Copper
+147.1%
Contains
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Manganese
+150%
Contains
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Selenium
+216.7%
Contains
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Calcium
+74.1%
Equal in Potassium - 283
Contains
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Iron
+180%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+108.9%
Contains
less
Sodium
-81.3%
Contains
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Zinc
+296.7%
Contains
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Copper
+147.1%
Contains
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Manganese
+150%
Contains
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Selenium
+216.7%
Contains
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Calcium
+74.1%
Equal in Potassium - 283
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+208.7%
Contains
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Vitamin B1
+362.5%
Contains
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Vitamin B3
+415.6%
Contains
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Vitamin B5
+55334.8%
Contains
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Folate
+320%
Contains
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Vitamin K
+8533.3%
Contains
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Vitamin E
+35.7%
Contains
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Vitamin B2
+16.1%
Equal in Vitamin B6 - 0.218
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+208.7%
Contains
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Vitamin B1
+362.5%
Contains
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Vitamin B3
+415.6%
Contains
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Vitamin B5
+55334.8%
Contains
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Folate
+320%
Contains
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Vitamin K
+8533.3%
Contains
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Vitamin E
+35.7%
Contains
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Vitamin B2
+16.1%
Equal in Vitamin B6 - 0.218
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96.3%
Contains
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Fats
+29.4%
Contains
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Other
+24.3%
Equal in Carbs - 15.36
Equal in Water - 81
Contains
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Protein
+96.3%
Contains
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Fats
+29.4%
Contains
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Other
+24.3%
Equal in Carbs - 15.36
Equal in Water - 81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+533.3%
Contains
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Polyunsaturated fat
+37.8%
Equal in Saturated Fat - 0.041
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Monounsaturated Fat
+533.3%
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Polyunsaturated fat
+37.8%
Equal in Saturated Fat - 0.041
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 12.26g |
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| Protein | 5.36g | 2.73g |
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| Fats | 0.22g | 0.17g |
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| Carbs | 15.63g | 15.36g |
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| Calories | 84kcal | 68kcal |
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| Fructose | 0.41g |
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| Sugar | 5.93g | 2.9g |
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| Fiber | 5.5g | 3.1g |
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| Calcium | 27mg | 47mg |
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| Iron | 1.54mg | 0.55mg |
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| Magnesium | 39mg | 18mg |
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| Phosphorus | 117mg | 56mg |
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| Potassium | 271mg | 283mg |
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| Sodium | 3mg | 16mg |
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| Zinc | 1.19mg | 0.3mg |
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| Copper | 0.173mg | 0.07mg |
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| Manganese | 0.525mg | 0.21mg |
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| Selenium | 1.9µg | 0.6µg |
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| Vitamin A | 801IU | 0IU |
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| Vitamin A RAE | 40µg | 0µg |
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| Vitamin E | 0.14mg | 0.19mg |
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| Vitamin C | 14.2mg | 4.6mg |
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| Vitamin B1 | 0.259mg | 0.056mg |
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| Vitamin B2 | 0.149mg | 0.173mg |
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| Vitamin B3 | 2.021mg | 0.392mg |
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| Vitamin B5 | 153mg | 0.276mg |
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| Vitamin B6 | 0.216mg | 0.218mg |
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| Folate | 63µg | 15µg |
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| Vitamin K | 25.9µg | 0.3µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.193mg |
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| Leucine | 0.32mg |
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| Lysine | 0.314mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.198mg |
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| Valine | 0.232mg |
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| Histidine | 0.105mg |
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| Saturated Fat | 0.039g | 0.041g |
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| Monounsaturated Fat | 0.019g | 0.003g |
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| Polyunsaturated fat | 0.102g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
13%
Minerals Daily Need Coverage Score
34%
16%
Comparison summary
Which food is lower in Sugar?
Salsify is lower in Sugar (difference - 3.03g)
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 54)
Which food is cheaper?
Salsify is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)