Peas vs. Salsify — In-Depth Nutrition Comparison
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Summary of differences between peas and salsify
- Salsify has less vitamin B5, vitamin K, vitamin B1, vitamin A, manganese, iron, folate, copper, vitamin C, and vitamin B3 than peas.
- Peas cover your daily need for vitamin B5, 3054% more than salsify.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Salsify, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +147.1% |
| Contains more ZincZinc | +296.7% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more CalciumCalcium | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B3Vitamin B3 | +415.6% |
| Contains more Vitamin B5Vitamin B5 | +55334.8% |
| Contains more Vitamin KVitamin K | +8533.3% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +14.7% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +24.3% |
~equal in
Carbs
~15.36g
~equal in
Water
~81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +533.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
~equal in
Saturated fat
~0.041g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.276mg | 3054% |
| Vitamin K | 25.9µg | 0.3µg | 21% |
| Vitamin B1 | 0.259mg | 0.056mg | 17% |
| Manganese | 0.525mg | 0.21mg | 14% |
| Iron | 1.54mg | 0.55mg | 12% |
| Folate | 63µg | 15µg | 12% |
| Vitamin C | 14.2mg | 4.6mg | 11% |
| Copper | 0.173mg | 0.07mg | 11% |
| Vitamin B3 | 2.021mg | 0.392mg | 10% |
| Fiber | 5.5g | 3.1g | 10% |
| Phosphorus | 117mg | 56mg | 9% |
| Zinc | 1.19mg | 0.3mg | 8% |
| Magnesium | 39mg | 18mg | 5% |
| Protein | 5.36g | 2.73g | 5% |
| Vitamin A | 40µg | 0µg | 4% |
| Calcium | 27mg | 47mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Vitamin B2 | 0.149mg | 0.173mg | 2% |
| Choline | 29.7mg | 25.9mg | 1% |
| Calories | 84kcal | 68kcal | 1% |
| Fructose | 0.41g | 1% | |
| Sodium | 3mg | 16mg | 1% |
| Fats | 0.22g | 0.17g | 0% |
| Carbs | 15.63g | 15.36g | 0% |
| Net carbs | 10.13g | 12.26g | N/A |
| Potassium | 271mg | 283mg | 0% |
| Sugar | 5.93g | 2.9g | N/A |
| Vitamin E | 0.14mg | 0.19mg | 0% |
| Vitamin B6 | 0.216mg | 0.218mg | 0% |
| Saturated fat | 0.039g | 0.041g | 0% |
| Monounsaturated fat | 0.019g | 0.003g | 0% |
| Polyunsaturated fat | 0.102g | 0.074g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
735%
13%
Minerals Daily Need Coverage Score
34%
16%
Comparison summary
Which food is lower in Sugar?
Salsify is lower in Sugar (difference - 3.03g)
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 54)
Which food is cheaper?
Salsify is cheaper (difference - $0.3)
Which food contains less Sodium?
Peas contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 0.002g)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)