Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Peas
  5. Compare
  6. Peas vs. Salsify

Peas vs. Salsify — In-Depth Nutrition Comparison

Compare

Summary of differences between peas and salsify

  • Salsify has less vitamin B5, vitamin K, vitamin B1, manganese, iron, folate, copper, vitamin C, vitamin B3, and fiber than peas.
  • Peas cover your daily need for vitamin B5 3054% more than salsify.
  • Peas have 86 times more vitamin K than salsify. While peas have 25.9µg of vitamin K, salsify has only 0.3µg.

These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Salsify, cooked, boiled, drained, without salt.

Infographic

Peas vs Salsify infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Peas
Peas
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +180%
Contains more CopperCopper +147.1%
Contains more ZincZinc +296.7%
Contains more PhosphorusPhosphorus +108.9%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +216.7%
Contains more CalciumCalcium +74.1%
~equal in Potassium ~283mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Peas
Peas
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 3.8% 14% 40% 7.4% 17% 50% 0% 0.75% 11%
Contains more Vitamin CVitamin C +208.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B3Vitamin B3 +415.6%
Contains more Vitamin B5Vitamin B5 +55334.8%
Contains more Vitamin KVitamin K +8533.3%
Contains more FolateFolate +320%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B2Vitamin B2 +16.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.218mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Salsify DV% diff.
Vitamin B5 153mg 0.276mg 3054%
Vitamin K 25.9µg 0.3µg 21%
Vitamin B1 0.259mg 0.056mg 17%
Manganese 0.525mg 0.21mg 14%
Iron 1.54mg 0.55mg 12%
Folate 63µg 15µg 12%
Vitamin C 14.2mg 4.6mg 11%
Copper 0.173mg 0.07mg 11%
Fiber 5.5g 3.1g 10%
Vitamin B3 2.021mg 0.392mg 10%
Phosphorus 117mg 56mg 9%
Zinc 1.19mg 0.3mg 8%
Protein 5.36g 2.73g 5%
Magnesium 39mg 18mg 5%
Vitamin A 40µg 0µg 4%
Calcium 27mg 47mg 2%
Selenium 1.9µg 0.6µg 2%
Vitamin B2 0.149mg 0.173mg 2%
Calories 84kcal 68kcal 1%
Sodium 3mg 16mg 1%
Choline 29.7mg 25.9mg 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 4g N/A
Calories per 10 g protein 157kcal 249kcal N/A
Weight per 100 calories 119g 147g N/A
Fats 0.22g 0.17g 0%
Net carbs 10.13g 12.26g N/A
Carbs 15.63g 15.36g 0%
Potassium 271mg 283mg 0%
Sugar 5.93g 2.9g N/A
Vitamin E 0.14mg 0.19mg 0%
Vitamin B6 0.216mg 0.218mg 0%
Saturated fat 0.039g 0.041g 0%
Monounsaturated fat 0.019g 0.003g 0%
Polyunsaturated fat 0.102g 0.074g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more ProteinProtein +96.3%
Contains more FatsFats +29.4%
~equal in Carbs ~15.36g
~equal in Water ~81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
3
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +533.3%
Contains more Poly. FatPolyunsaturated fat +37.8%
~equal in Saturated fat ~0.041g

People also compare

Peas
Peas vs Green bean raw
Green bean raw
Peas
Peas vs Vegetable
Vegetable
Peas
Peas vs Mung bean
Mung bean
Salsify
Salsify vs Endive
Endive
Salsify
Salsify vs Ginger
Ginger
Salsify
Salsify vs Jerusalem artichoke
Jerusalem artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.