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  6. Peas vs. Savoy cabbage

Peas vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are peas and savoy cabbage different?

  • Peas are higher in vitamin B5, vitamin B1, manganese, iron, copper, vitamin B3, phosphorus, and fiber; however, savoy cabbage is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin B5 for peas is 3056% higher.
  • Peas contain 7 times more vitamin B3 than savoy cabbage. While peas contain 2.021mg of vitamin B3, savoy cabbage contains only 0.3mg.
  • Savoy cabbage has a lower glycemic index (32) than peas (54).

Peas, green, cooked, boiled, drained, without salt and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Peas vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +39.3%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +285%
Contains more CopperCopper +179%
Contains more ZincZinc +340.7%
Contains more PhosphorusPhosphorus +178.6%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +191.7%
Contains more SeleniumSelenium +111.1%
Contains more CalciumCalcium +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +396.7%
Contains more Vitamin B3Vitamin B3 +573.7%
Contains more Vitamin B5Vitamin B5 +81718.2%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more CholineCholine +141.5%
Contains more Vitamin CVitamin C +118.3%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin KVitamin K +165.6%
Contains more FolateFolate +27%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Savoy cabbage DV% diff.
Vitamin B5 153mg 0.187mg 3056%
Vitamin K 25.9µg 68.8µg 36%
Vitamin C 14.2mg 31mg 19%
Vitamin B1 0.259mg 0.07mg 16%
Manganese 0.525mg 0.18mg 15%
Iron 1.54mg 0.4mg 14%
Copper 0.173mg 0.062mg 12%
Vitamin B3 2.021mg 0.3mg 11%
Phosphorus 117mg 42mg 11%
Fiber 5.5g 3.1g 10%
Vitamin B2 0.149mg 0.03mg 9%
Zinc 1.19mg 0.27mg 8%
Protein 5.36g 2g 7%
Folate 63µg 80µg 4%
Choline 29.7mg 12.3mg 3%
Calories 84kcal 27kcal 3%
Carbs 15.63g 6.1g 3%
Magnesium 39mg 28mg 3%
Selenium 1.9µg 0.9µg 2%
Vitamin B6 0.216mg 0.19mg 2%
Vitamin A 40µg 50µg 1%
Fructose 0.41g 1%
Calcium 27mg 35mg 1%
Potassium 271mg 230mg 1%
Sodium 3mg 28mg 1%
Fats 0.22g 0.1g 0%
Net carbs 10.13g 3g N/A
Sugar 5.93g 2.27g N/A
Vitamin E 0.14mg 0.17mg 0%
Saturated fat 0.039g 0.013g 0%
Monounsaturated fat 0.019g 0.007g 0%
Polyunsaturated fat 0.102g 0.049g 0%
Tryptophan 0.037mg 0.02mg 0%
Threonine 0.201mg 0.069mg 0%
Isoleucine 0.193mg 0.101mg 0%
Leucine 0.32mg 0.103mg 0%
Lysine 0.314mg 0.094mg 0%
Methionine 0.081mg 0.02mg 0%
Phenylalanine 0.198mg 0.064mg 0%
Valine 0.232mg 0.085mg 0%
Histidine 0.105mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +168%
Contains more FatsFats +120%
Contains more CarbsCarbs +156.2%
Contains more OtherOther +15%
Contains more WaterWater +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +171.4%
Contains more Poly. FatPolyunsaturated fat +108.2%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.