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Pea vs Savoy cabbage - In-Depth Nutrition Comparison

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How are Pea and Savoy cabbage different?

  • Pea is richer in Vitamin B1, Iron, Copper, Vitamin B3, Fiber, Manganese, Vitamin C, Phosphorus, and Zinc, while Savoy cabbage is higher in Vitamin K.
  • Savoy cabbage covers your daily need of Vitamin K 37% more than Pea.
  • Pea contains 7 times more Vitamin B3 than Savoy cabbage. Pea contains 2.09mg of Vitamin B3, while Savoy cabbage contains 0.3mg.

Peas, green, raw and Cabbage, savoy, raw types were used in this article.

Infographic

Pea vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
Pea
7
:
1
Savoy cabbage
Savoy cabbage
Contains more Iron +267.5%
Contains more Magnesium +17.9%
Contains more Phosphorus +157.1%
Contains less Sodium -82.1%
Contains more Zinc +359.3%
Contains more Copper +183.9%
Contains more Calcium +40%
Equal in Potassium - 230
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Iron +267.5%
Contains more Magnesium +17.9%
Contains more Phosphorus +157.1%
Contains less Sodium -82.1%
Contains more Zinc +359.3%
Contains more Copper +183.9%
Contains more Calcium +40%
Equal in Potassium - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
Pea
4
:
6
Savoy cabbage
Savoy cabbage
Contains more Vitamin C +29%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +596.7%
Contains more Vitamin A +30.7%
Contains more Vitamin E +30.8%
Contains more Vitamin B5 +79.8%
Contains more Vitamin B6 +12.4%
Contains more Folate +23.1%
Contains more Vitamin K +177.4%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin C +29%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +596.7%
Contains more Vitamin A +30.7%
Contains more Vitamin E +30.8%
Contains more Vitamin B5 +79.8%
Contains more Vitamin B6 +12.4%
Contains more Folate +23.1%
Contains more Vitamin K +177.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +171%
Contains more Fats +300%
Contains more Carbs +136.9%
Contains more Water +15.4%
Equal in Other - 0.8
Pea
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +171%
Contains more Fats +300%
Contains more Carbs +136.9%
Contains more Water +15.4%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +281.6%
Contains less Saturated Fat -81.7%
Pea
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +281.6%
Contains less Saturated Fat -81.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Savoy cabbage Opinion
Net carbs 8.75g 3g Pea
Protein 5.42g 2g Pea
Fats 0.4g 0.1g Pea
Carbs 14.45g 6.1g Pea
Calories 81kcal 27kcal Pea
Fructose 0.39g Pea
Sugar 5.67g 2.27g Savoy cabbage
Fiber 5.7g 3.1g Pea
Calcium 25mg 35mg Savoy cabbage
Iron 1.47mg 0.4mg Pea
Magnesium 33mg 28mg Pea
Phosphorus 108mg 42mg Pea
Potassium 244mg 230mg Pea
Sodium 5mg 28mg Pea
Zinc 1.24mg 0.27mg Pea
Copper 0.176mg 0.062mg Pea
Vitamin A 765IU 1000IU Savoy cabbage
Vitamin A RAE 38µg 50µg Savoy cabbage
Vitamin E 0.13mg 0.17mg Savoy cabbage
Vitamin C 40mg 31mg Pea
Vitamin B1 0.266mg 0.07mg Pea
Vitamin B2 0.132mg 0.03mg Pea
Vitamin B3 2.09mg 0.3mg Pea
Vitamin B5 0.104mg 0.187mg Savoy cabbage
Vitamin B6 0.169mg 0.19mg Savoy cabbage
Folate 65µg 80µg Savoy cabbage
Vitamin K 24.8µg 68.8µg Savoy cabbage
Tryptophan 0.037mg 0.02mg Pea
Threonine 0.203mg 0.069mg Pea
Isoleucine 0.195mg 0.101mg Pea
Leucine 0.323mg 0.103mg Pea
Lysine 0.317mg 0.094mg Pea
Methionine 0.082mg 0.02mg Pea
Phenylalanine 0.2mg 0.064mg Pea
Valine 0.235mg 0.085mg Pea
Histidine 0.107mg 0.041mg Pea
Saturated Fat 0.071g 0.013g Savoy cabbage
Monounsaturated Fat 0.035g 0.007g Pea
Polyunsaturated fat 0.187g 0.049g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Pea
40%
Savoy cabbage
Minerals Daily Need Coverage Score
31%
Pea
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 3.4g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 23mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.