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Pea vs Shallot - In-Depth Nutrition Comparison

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Differences between Pea and Shallot

  • Pea has more Vitamin C, Vitamin K, Vitamin B1, Vitamin B3, Fiber, Copper, Vitamin B2, Folate, and Zinc, while Shallot has more Vitamin B6.
  • Pea's daily need coverage for Vitamin C is 36% higher.
  • Shallot contains 31 times less Vitamin K than Pea. Pea contains 24.8µg of Vitamin K, while Shallot contains 0.8µg.

The food types used in this comparison are Peas, green, raw and Shallots, raw.

Infographic

Pea vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
6
:
Contains more Iron +22.5%
Contains more Magnesium +57.1%
Contains more Copper +100%
Contains more Zinc +210%
Contains more Phosphorus +80%
Contains less Sodium -58.3%
Contains more Calcium +48%
Contains more Potassium +36.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Contains more Iron +22.5%
Contains more Magnesium +57.1%
Contains more Copper +100%
Contains more Zinc +210%
Contains more Phosphorus +80%
Contains less Sodium -58.3%
Contains more Calcium +48%
Contains more Potassium +36.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
8
:
Contains more Vitamin C +400%
Contains more Vitamin A +19025%
Contains more Vitamin E +225%
Contains more Vitamin B1 +343.3%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +945%
Contains more Vitamin K +3000%
Contains more Folate +91.2%
Contains more Vitamin B5 +178.8%
Contains more Vitamin B6 +104.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Contains more Vitamin C +400%
Contains more Vitamin A +19025%
Contains more Vitamin E +225%
Contains more Vitamin B1 +343.3%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +945%
Contains more Vitamin K +3000%
Contains more Folate +91.2%
Contains more Vitamin B5 +178.8%
Contains more Vitamin B6 +104.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Shallot
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Shallot Opinion
Calories 81kcal 72kcal Pea
Protein 5.42g 2.5g Pea
Fats 0.4g 0.1g Pea
Vitamin C 40mg 8mg Pea
Net carbs 8.75g 13.6g Shallot
Carbs 14.45g 16.8g Shallot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.47mg 1.2mg Pea
Calcium 25mg 37mg Shallot
Potassium 244mg 334mg Shallot
Magnesium 33mg 21mg Pea
Sugar 5.67g 7.87g Pea
Fiber 5.7g 3.2g Pea
Copper 0.176mg 0.088mg Pea
Zinc 1.24mg 0.4mg Pea
Starch g g
Phosphorus 108mg 60mg Pea
Sodium 5mg 12mg Pea
Vitamin A 765IU 4IU Pea
Vitamin E 0.13mg 0.04mg Pea
Vitamin D 0µg 0µg
Vitamin B1 0.266mg 0.06mg Pea
Vitamin B2 0.132mg 0.02mg Pea
Vitamin B3 2.09mg 0.2mg Pea
Vitamin B5 0.104mg 0.29mg Shallot
Vitamin B6 0.169mg 0.345mg Shallot
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 0.8µg Pea
Folate 65µg 34µg Pea
Trans Fat 0g 0g
Saturated Fat 0.071g 0.017g Shallot
Monounsaturated Fat 0.035g 0.014g Pea
Polyunsaturated fat 0.187g 0.039g Pea
Tryptophan 0.037mg 0.028mg Pea
Threonine 0.203mg 0.098mg Pea
Isoleucine 0.195mg 0.106mg Pea
Leucine 0.323mg 0.149mg Pea
Lysine 0.317mg 0.125mg Pea
Methionine 0.082mg 0.027mg Pea
Phenylalanine 0.2mg 0.081mg Pea
Valine 0.235mg 0.11mg Pea
Histidine 0.107mg 0.043mg Pea
Fructose 0.39g g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
15
Shallot
Mineral Summary Score
31
Pea
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
15%
Shallot
Carbohydrates
14%
Pea
17%
Shallot
Fats
2%
Pea
0%
Shallot

Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Pea
Pea is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.