Pea vs. Tomato — In-Depth Nutrition Comparison
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The main differences between Pea and Tomato
- Pea is richer than Tomato in Vitamin B5, Vitamin B1, Manganese, Fiber, Iron, Vitamin K, Phosphorus, Copper, Folate, and Vitamin B6.
- Daily need coverage for Vitamin B5 from Pea is 3058% higher.
- Pea contains 7 times more Vitamin B1 than Tomato. Pea contains 0.259mg of Vitamin B1, while Tomato contains 0.037mg.
Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +470.4% |
| Contains more CopperCopper | +193.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +360.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +684.2% |
| Contains more Vitamin B3Vitamin B3 | +240.2% |
| Contains more Vitamin B5Vitamin B5 | +171810.1% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin KVitamin K | +227.8% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +343.3% |
| Contains more Vitamin EVitamin E | +285.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +509.1% |
| Contains more CarbsCarbs | +301.8% |
| Contains more OtherOther | +80.4% |
| Contains more WaterWater | +21.4% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains less Sat. FatSaturated Fat | -28.2% |
| Contains more Mono. FatMonounsaturated Fat | +63.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +861.5% |
| Contains more FructoseFructose | +234.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 18kcal |
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| Protein | 5.36g | 0.88g |
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| Fats | 0.22g | 0.2g |
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| Vitamin C | 14.2mg | 13.7mg |
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| Net carbs | 10.13g | 2.69g |
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| Carbs | 15.63g | 3.89g |
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| Magnesium | 39mg | 11mg |
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| Calcium | 27mg | 10mg |
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| Potassium | 271mg | 237mg |
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| Iron | 1.54mg | 0.27mg |
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| Sugar | 5.93g | 2.63g |
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| Fiber | 5.5g | 1.2g |
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| Copper | 0.173mg | 0.059mg |
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| Zinc | 1.19mg | 0.17mg |
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| Phosphorus | 117mg | 24mg |
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| Sodium | 3mg | 5mg |
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| Vitamin A | 801IU | 833IU |
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| Vitamin A | 40µg | 42µg |
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| Vitamin E | 0.14mg | 0.54mg |
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| Manganese | 0.525mg | 0.114mg |
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| Selenium | 1.9µg | 0µg |
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| Vitamin B1 | 0.259mg | 0.037mg |
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| Vitamin B2 | 0.149mg | 0.019mg |
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| Vitamin B3 | 2.021mg | 0.594mg |
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| Vitamin B5 | 153mg | 0.089mg |
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| Vitamin B6 | 0.216mg | 0.08mg |
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| Vitamin K | 25.9µg | 7.9µg |
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| Folate | 63µg | 15µg |
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| Choline | 29.7mg | 6.7mg |
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| Saturated Fat | 0.039g | 0.028g |
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| Monounsaturated Fat | 0.019g | 0.031g |
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| Polyunsaturated fat | 0.102g | 0.083g |
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| Tryptophan | 0.037mg | 0.006mg |
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| Threonine | 0.201mg | 0.027mg |
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| Isoleucine | 0.193mg | 0.018mg |
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| Leucine | 0.32mg | 0.025mg |
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| Lysine | 0.314mg | 0.027mg |
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| Methionine | 0.081mg | 0.006mg |
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| Phenylalanine | 0.198mg | 0.027mg |
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| Valine | 0.232mg | 0.018mg |
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| Histidine | 0.105mg | 0.014mg |
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| Fructose | 0.41g | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
738%
15%
Minerals Daily Need Coverage Score
34%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Pea contains less Sodium (difference - 2mg)
Which food is cheaper?
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)